The trapped intestine, also known as constipation, is a health problem that can affect anyone, but is more common in women. This problem causes stool to catch and build up in the intestine, making it difficult to slip, which can cause other symptoms. such as a swollen stomach, excess gas and abdominal pain and discomfort.
Constipation can be aggravated or caused by a sedentary lifestyle and a diet low in fiber, vegetables, fruits and vegetables, making the gut lazy and struggling to function.
- To free the intestine.
- It is important to eat greens and greens such as spinach.
- Spinach.
- Lettuce.
- Green beans.
- Broccoli.
- Cauliflower.
- Squash.
- Kale.
- Carrots.
- And beets for lunch and dinner and if possible raw.
- That at breakfast and during the day they consume fruits such as papaya.
- Kiwi.
- Plum.
- Orange.
- Pineapple.
- Tangerine.
- Peach or bark grape.
- For example.
- Rich in fiber and water.
- Favoring the functioning of the intestine See other foods that help improve the trapped intestine.
Whole grains such as flax, chia, oats, sesame, wheat bran or pumpkin seeds are also excellent natural options that help the bowel function and can be added to breakfast or snack, important because they are an excellent natural source of fiber. for the body.
In addition, it is very important to drink at least 1. 5 to 2. 5 L of water a day, especially if you increase your fiber intake, as this also helps regulate the intestine. If you’re having trouble drinking water, watch this video from our nutritionist that helps you practice techniques for drinking more water:
In case of intestinal dysfunction, the faeces can stay a few days in the intestine which makes them harder and dehydrated, making them difficult to leave and favoring the appearance of fissures or hemorrhoids, in some cases this problem can also prevent the increase of good cholesterol in the body, since there is no adequate fermentation of the stool.
In the most severe cases, when constipation is not treated, it can progress and cause severe intestinal obstruction, which can only be treated with surgery, so as a general rule it is recommended to go to the hospital when constipation has lasted more than 10 years. days or when there are symptoms of abdominal pain and discomfort and significant stomach swelling.
Some laxative remedies that can be used to treat constipation include:
These remedies should always be taken at night, before going to sleep to act at night and should only be used under medical advice or in case of extreme need, since their excessive and uncontrolled use can make the intestine even more lazy. , as it is customary to be stimulated to function.
Ideally, always try to treat this problem by changing the diet and by ingesting natural teas with laxative effect such as black plum tea or senna for example. Discover 4 powerful laxative teas by clicking here.
An important golden rule for keeping constipation under control is to reduce or prevent the consumption of foods that retain the intestine, such as:
Most of these foods are rich in carbohydrates, which helps the intestines get stuck more and therefore need to be consumed sparingly so as not to aggravate the problem, as well as avoid sugary or carbonated drinks, as they also end up with terrifying constipation.