To get out of depression it is important that the patient seek the help of a psychiatrist and /or psychologist, so that effective treatment of their problem is indicated. Often, during treatment, your doctor resorts to the use of antidepressant remedies such as fluoxetine or sertraline, for example. Learn about the other remedies used in the treatment by clicking here.
In some cases, the cause of depression may be related to the use of certain medications, which requires your doctor to know all the medications you have taken or have recently taken. Learn more about remedies that cause depression.
In addition to medical follow-up, family support is also critical to the treatment of this disease. In addition, sex can also function as a natural antidepressant that can help overcome depression by stimulating the production of mood-enhancing hormones.
A good way to treat depression naturally is to consume foods rich in vitamin B12, omega 3 and tryptophan, as they stimulate good mood and restore lost energy. Foods that contain these nutrients include salmon, tomatoes, and spinach.
Taking vitamin supplements like Centrum or Memoriol B6 may also be helpful in improving mental and physical fatigue during depression.
But another excellent strategy to improve brain function and overcome depression is to eat green banana biomass daily during treatment. Simply prepare the biomass, puree and then mix the vitamin, beans or sauces, for example. Watch step by step in the video below:
Psychotherapy sessions and group therapy are a good alternative to treating depression, especially when they are caused by emotional problems such as loss, for example.
Homeopathy, acupuncture, Bach flowers and aromatherapy are other alternative forms of treatment for depression. These treatments can be helpful in treating the individual as a whole and not just the disease.
In addition, food can also function as another way to complete the treatment of depression, see what foods you should eat in 7 foods that will help you get out of depression faster.