Sedentary lifestyle is characterized by the adoption of a lifestyle in which you do not exercise regularly and in which you sit for a long time, which carries an increased risk of obesity, diabetes and cardiovascular disease.See other health consequences of physical inactivity.
To get out of a sedentary lifestyle, it is necessary to change certain lifestyle habits, even during working hours and, if possible, spend time on physical exercise.
- For people who work all day sitting.
- Ideally take breaks throughout the day and take a short walk around the office.
- Go talk to colleagues instead of exchanging an email.
- Stretching out in the middle of the day or when you go to the bathroom.
- Or answer permanent phone calls.
- For example.
To reduce sedentary lifestyle, a good economical option is to replace the car with a bike or walk to work or shopping, for example, if this is not possible, you can park the car as far as possible and walk the rest of the way.Way.
For those traveling by public transport, a good solution is to walk and get off some stops before the usual time and do the rest on foot.
If possible, opt for stairs and avoid escalators and elevators, if you want to go to a very high floor, you can make half an elevator and another half of stairs for example.
Today many people spend hours watching TV sitting, after sitting at work all day.To combat sedentary lifestyle, one trick is to watch tv standing, which is a loss of about 1 Kcal per minute more than if you were sitting, or exercising with legs and arms, which can be done sitting or lying down.
The ideal way out of a sedentary lifestyle is to exercise about half an hour a day, in the gym or outdoors, to go for a run or walk.
It is not necessary to follow the 30 minutes of physical exercise, this can be done in fractions of 10 minutes for example, this can be achieved by doing household chores, walking the dog, dancing and performing activities that give more pleasure or that are more productive, such as playing with children, for example.
Sitting for too long is harmful to health and can lead to weakening of muscles, decreased metabolism, an increased risk of cardiovascular disease and diabetes and an increase in bad cholesterol.Understand why this happens.
For example, people who sit for a long time are advised to get up at least every 2 hours to move the body a little and stimulate blood circulation.