To populate it well it is important to sit on the smell with the wheels above the belt line, better known as the position of the cucumbers, it is necessary that the puborrectal muscle relaxes and facilitates the passage of needs through the intestine.
Therefore, this position is ideal for people who suffer from stress, because they are hard, dry and difficult to eliminate, because they need to defecate.
- The main cause of tension is lack of fiber and water.
- As well as lack of physical activity.
- Generating several symptoms that cause discomfort such as hemorrhoids and inflammation and abdominal pain.
Learn about certain foods that need to be added to your diet to control tension.
In order to maintain the position of the squats if you are sitting in the odorless position, you must use a footrest that allows the wheels to rest on the line of the chair, so that you can use a small bench, shoemaker, bucket or overturned basket.
The following video shows more details about the appropriate position to facilitate the required steps:
The position to make populations is important because it can make the task easier. Sitting on the smell while standing in a row, with the wheels at the same height as the chair (if this position is what most people usually adopt), the puborrectal Muscle underlies the intestine and imposes the passage of faeces, as if changing in the figure.
And on the contrary, when the population in muscle position is relieved and allows the passage of needs to the simplest, some people may perform the evacuation, improving the discomfort caused by stress.
It is ideal to try to create a routine to go to the bathroom to evacuate, giving the best time to enter the intestine after ingesting food, because each gastrointestinal tube is stimulated favoring the movement of the needs to be expelled, thus preventing the fecal cake from being dry and easier to remove.
Another suggestion to end the discomfort of tension, which can even hinder the weight loss process, is to help whenever you feel the need, while waiting long periods of time, so you don’t need to force when you don’t feel like defecating, which can cause hemorrhoids.
Refer to other techniques to treat the strain
It is important to make some dietary changes in order to cure the improvement of stress, some of them are:
Increase the consumption of nuts such as nuts, mane / peanuts, almonds, brasilia casta’a, maraon / cashew / merey.
In addition to dieting, exercise is also essential at least 3 times a week, because exercise is due to the more active bowel, helping to combat tension.
See some home remedies for the strain.