To avoid in-flight nausea, also known as transportation sickness, light meals should be taken before and during the flight, and especially avoid foods that stimulate the production of intestinal gases, such as beans, cabbage, eggs, cucumbers and watermelons.
This type of nausea can be felt when traveling by car, boat, train or plane and is caused by the difficulty of the brain to get used to constant movement.In some more sensitive people, this symptom may also occur when reading during a car or bus trip.For example, in this case, the person’s brain may think they are poisoned and the body’s first reaction is to stimulate vomiting.
- Transportation sickness causes symptoms such as malaise.
- Nausea.
- Nausea.
- Dizziness.
- Sweating.
- Belching.
- Feeling hot.
- And vomiting.
The people most likely to develop this problem are mainly women, pregnant women, children over 2 years of age and people with a history of labyrinthitis, anxiety or migraine.
The food to take varies according to the duration of the trip, as shown below:
On short flights of less than 2 hours, nausea is rarer and can only be avoided with the consumption of light meals before the trip, such as apple, pear, peach, nuts, unfilled biscuits and cereal bar.
Meals should be taken between 30 and 60 minutes before the trip and during the flight, you should only consume water.
Long flights, especially those that cross many time zones or last the night, are the most unrest, up to 1 day before the trip should avoid ingesting gas-causing foods such as beans, eggs, cabbage, potatoes, cucumbers, broccoli, turnips, watermelons, alcoholic beverages and soft drinks.
In addition, it is also important to avoid red meats and fried foods, as well as milk and dairy products, especially for those who normally already feel some discomfort with milk.
During the flight, prefer fish dishes or white meats with few sauces, as well as drink plenty of water.
During the trip, other tips that can be done to avoid dizziness include:
However, when the individual has frequent nausea, he or she should consult an ear specialist to assess the presence of ear problems, as this organ is the main cause of nausea.
In addition to food care, another strategy that can be used to combat dizziness during the trip is to drink ginger tea before the flight and drink water with mint leaves during the trip.Find out how to make tea here.
In case of severe nausea, medications such as Plasil or Dramin may be used, which should be taken according to your doctor’s advice.
Another common problem during flights is the ear, so here’s how to fight it.
Watch the video below and discover some tips to make your trip even more comfortable: