To plan a good night’s sleep, it is necessary to calculate their time in short cycles of 90 minutes, so that the person wakes up ready at the end of the last cycle, in this way it is possible to get up with energy and disposition. necessary to carry out daily activities. In general, adults need 4 to 6 90-minute fatty cycles to regain their energy, which is equivalent to sleeping between 6 and 9 hours per night.
In addition to calculating their time, it is important that the person adopts new habits such as maintaining a dark environment, free of noise and visual stimuli, for example; because it is also possible to improve its quality.
- The calculation of your time should be done from the moment it corresponds to your time and when you are bedridly prostrate.
- Both to fall asleep when you fall asleep.
- For this reason.
- Before performing the calculation.
- It is important to change the time you sleep.
- Usually takes.
- Which should last only 15 to 30 minutes.
The number of 90-minute cycles that vary is variable and depends on the needs of each person, however, the secret is to let the cycle end completely, just waking up at the end of it. as needed until it is possible to recover the energy used during the day.
Read the data in the following calculator to find out what time to wake up and fall asleep, to have a repairman:
The sueo cycle is a set of phases that indicate the degree of relationship and the quality of the sueo. The deepest phases of the problem cycle are the most difficult to achieve, however, the most restorative, to decide, which guarantee a greater relationship; And that’s why it’s important for the person to adopt strategies to help them reach these phases. Learn more about the history cycle.
To have a good night’s sleep, in addition to knowing the weather, it is important to take measures that promote the climate and the relationship; therefore, the room should be dark, quiet, noisy and with a pleasant temperature. In addition, it is essential to find a comfortable position to sleep well and quickly.
Also, the use of essential oils and the consumption of tea with soothing properties can also help you sleep well at night. Some of the medicinal plants that can be used as such and as such are: lavender, chamomile, cedar, tilo, lavender and passion, for example.
An excellent home remedy for your padding is lavender cedar wood and chamomile, which has soothing and sedative properties that dispels insomnia, restlessness and night sweats, as well as being excellent against stress and anxiety.
ingredients
Preparation method
Boil the water, remove the smoke and add the rest of the ingredients, cover, let stand for about 10 minutes, stick and drink up to 3 times a day.
See these and other tips in the video below: