Lemon water is a drink that promotes weight loss because it detoxifies the body, reduces water retention and apparently accelerates fat metabolism. In addition, I help them cleanse the palate, as they can eat sugary foods that promote weight gain and interfere with diet.
To enjoy the benefits of lemon water, simply use one of the following options:
All lemon varieties can be used to prepare water
This vitamin C-rich fruit helps strengthen the immune system, protecting the body from diseases such as colds and flu. In addition, it is rich in various compounds with antioxidant properties that prevent damage caused by free radicals to cells, thus preventing aging and the onset of chronic diseases.
See other terms for a low weight that can be used during the day to complement the effect of water with lemon.
With the lemon diet you can lose between 1 and 4 kg per month, however, depending on the metabolism, age, sex and other characteristics of the person.
It is also important to note that lemon water should be combined with a healthy and balanced diet for weight loss and regular physical activity.
Use our calculator to find out how much weight to lose
If you want to lose weight, it is recommended to help a nutritionist prepare a nutritional plan adapted to the needs of the person.
In addition to helping you lose weight, other possible benefits of drinking water with bottled lemon:
In addition, it promotes skin health, keeps it hydrated and beautiful, preventing the formation of acne.
Learn more about lemon health benefits
The correct way to use lemon to lose weight is to squeeze half a lemon in a bottle of water and then drink it, without adding sugar, it is necessary to make a call of attention in the fasts about 30 minutes before arriving at breakfast, using the water of the tibia. This mixture will help cleanse the intestine, eliminating excess fat and oil that builds up in this organ.
Lemon can also be taken before main meals, but with cold water. Cold water means your body needs to expend more energy to warm up and burn extra calories, which also helps save weight.
Another option is to add water with a little grated ginger, as this root also contains properties that promote weight loss, improving the effect.
Enjoy other fruits that can be used for weight loss.