Freezing the fruit pulp to make juices and vitamins is a good alternative to keep the fruit longer and retain its nutrients and flavor.When properly frozen, most fruits can last between 8 and 12 months when frozen at 0 degrees Celsius.In the case of citrus fruits, it can last 4 to 6 months frozen.
The freezing process slows the growth of microorganisms and delays changes that interfere with food quality, for example, fruit freezing can be useful for enjoying seasonal fruits or avoiding frequent trips to the supermarket.
- Examples of frozen fruits include orange.
- Passion fruit.
- Soursop.
- Watermelon.
- Strawberry and apple; However.
- Frozen bananas are not good for making vitamins.
- As they are creamy when beaten in a blender.
- But they can be a good choice like a natural fruit ice cream.
Para congelar corretamente a polpa de fruta, é importante
Para preparar a fruta para ser congelada deve-se:
It is important that the fruit is not damaged and it is not necessary to soak it, since this favors the loss of nutrients and flavor, sugar-free fruits lose quality faster than those that have more sugar when liquefied, this option being less healthy, but can be useful in some situations.
Para congelar a polpa de fruta é possível utilizar bolsas de plástico e bandejas de gelo, além de também poder ser utilizados recipientes para fazer picolé, como é explicado a seguir:
It is important to put a label with the name of the fruit and the date of freezing so that you can have control of the validity of the pulp.To remember that the fruit is frozen in the freezer, you can also make a list and put it in the refrigerator with the name of the fruit and the date.
To use the pulp, remove it from the freezer and beat the blender with water or milk to make juices and vitamins, it is important to use the entire pulp, since once thawed it is not recommended to return to the freezer.
Some fruits such as peaches, apples and pears are darker when exposed to air and freezing, so to prevent this from happening you can adopt some strategies, such as the use of vitamin C.De fact, this vitamin helps not only preserve the natural color and flavor of the fruit, but also to add nutritional value.
To do this you can buy vitamin C powder or pill in pharmacies, and it is recommended to dissolve it in two tablespoons of water and add it to the fruit, it is also possible to use lemon juice or citric acid, which should press a little on the fruit before freezing it.
Sim. No caso de frutas como framboesa, morango, amora e mirtilos, é possível congelá-las inteiras, assim como as frutas cítricas. No entanto, as frutas que oxidam com maior facilidade devem ser congeladas em forma de polpa.