Flossing is important to remove food scraps that cannot be removed with normal brushing, which helps prevent plaque and tartar from forming and reduces the risk of cavities and gum inflammation.
It is recommended to floss daily, 1 or 2 times a day, but ideally use it after all major meals. In addition, it can be used both before and after brushing, because if the thread is passed correctly, the result will always be beneficial for the health of the mouth.
To floss correctly, the following steps are guided
Do not use too much force to insert the cable so it does not hurt. Also, if your gums are usually swollen or bleeding, this can be a sign of gingivitis, so it’s important to stick to wireteping, brushing and rinsing, and make an appointment with your dentist. Learn how to identify and treat gingivitis.
Anyone using an orthodontic device should be very careful when cleaning the mouth, as the device retains many food scraps, so flossing should also be used approximately 2 times a day.
To floss, you must first floss inside the arch that connects the supports, then hold the floss with both hands, fasten the ends with your fingers, and perform the entire explained procedure. step by step, repeating the process for each tooth.
As flossing is soft, to facilitate the passage of floss behind the device, there is floss, which is a harder silicone tip, which helps guide the floss to the desired area. This is the only function of flossing, as cleaning between teeth is usually done with flossing.
The Super Floss thread also facilitates the cleaning of the teeth, since the firmer stem allows a more convenient step behind the arc of the device, then usually cleaned with fluffy or thinner wire parts.
The main types of floss sold in pharmacies or supermarkets are
Each person can better adapt to one type of floss and therefore there is no one that is more recommended than another, however it is important to seek the advice of the dentist to know which one would be most appropriate depending on the characteristics. Teeth.
In addition to daily flossing, to keep your mouth clean, free of disease and stains, it is important to clean your tongue after brushing your teeth with a toothbrush or tongue cleanser and brushing your teeth at least twice a day, using a soft bristle brush. . Here’s how to brush your teeth better.
In addition, it is recommended to avoid foods high in sugar, as they favor the formation of cavities, and consult the dentist every 6 months or 1 year for further cleaning and evaluation of oral health.
It is also important to remember that those who wear dentures or dentures should also ensure that they are cleaned and brushed daily and, in addition, well adapted to the mouth, to prevent plaque buildup and wounds.
Get more flossing tips to prevent gingivitis, tooth decay, and bad breath in the video below: