Hot flashes are one of the most common symptoms of menopause, which occur due to the significant hormonal change that occurs in a woman’s body. These hot flashes may appear a few months before actually entering menopause and appear abruptly at different times of the day, varying in intensity depending on each woman.
Although they are completely normal at this stage of life, hot flashes are also very uncomfortable and therefore end up affecting the daily lives of many women. Thus, there are ways to reduce this discomfort and facilitate entry into this new stage of life.
- To select the best treatment for menopausal heat.
- A woman should consult her gynecologist and discuss the various options available.
- Which can range from medication use.
- Hormone replacement or more natural options.
- Such as supplements.
- Foods or teas.
- For example.
Hormone replacement therapy is the most effective and therefore most commonly used treatment to reduce menopause discomfort, especially hot flashes. In this type of treatment, the woman replaces estrogen, whose production by the ovaries decreases. While it is a therapy with certain risks, such as an increased risk of breast cancer, for example, several studies indicate that women under 60 have more benefits than risks.
Because of the associated risks, hormone replacement therapy is a contraption in women with a history of a certain type of hormonodependent cancer, such as breast, ovarian or uterine cancer. To better understand how this therapy works and what the risks are.
If a woman doesn’t want to opt for hormone therapy, she can also use medications to relieve the heat of menopause. However, these medications should also be prescribed by the gynecologist and are generally used only in cases where hot flashes affect a woman’s quality of life. In fact, all remedies can have side effects and therefore should only be used if there is an advantage.
Remedies your doctor may prescribe include
In addition, for women who experience increased intensity of hot flashes at night, with many night sweats, your doctor may also recommend using medications that help you sleep better, such as Zolpidem, Eszopiclone or Diphenhydramine, for example.
In addition to medications and hormone replacement therapy, there are also several natural alternatives that help reduce the frequency of hot flashes and can even completely eliminate the heat from menopause, especially in the most benign cases.
In natural alternatives, it is possible to identify some changes in lifestyle habits that can help, as well as changes in diet and, again, some home remedies that can be used daily:
Behavioral treatments that may help relieve discomfort caused by menopause heat include:
In addition, it can be helpful to always have a portable fan nearby to keep you cool when the heat wave begins.
Food is an important factor that can also help reduce the onset of typical menopause hot flashes. Women at this stage of life should focus on eating citrus fruits, such as orange, pineapple or mandarin, as well as on the consumption of flaxseed and soy derivatives, such as tofu.
In addition, it is important to avoid eating hearty meals, as well as reducing your consumption of sweet, savory or spicy foods. Find out how food can help:
Some home remedies, as well as natural herbal supplements, can greatly contribute to restoring the well-being of postmenopausal women. Examples include:
Although they can have a beneficial effect, these remedies do not replace the doctor’s advice and should always be discussed with the professional. In addition, natural supplements can have various effects on the body, they should always be guided by an experienced naturopath or herbalist, especially to know the dosage and duration of treatment.