To permanently eliminate cellulite, it will be necessary to maintain a good diet and practice exercises, adopting these practices as a new way of life, which must be maintained for cellulite, after having eliminated it on the turn, emerges. As an additional aid, there are several cosmetic creams and treatments that can be used against cellulite, obtaining excellent results.
The first step is to identify the degree of cellulite that can become ubiquitous and not, so take photos to compare its evolution from the start of treatment, it is normal for a woman to have several degrees of cellulite in her buttocks and back. muscles, as this cosmetic treatment could involve one or the other of abuse.
Use the images below and identify the type of cellulite that most resembles your skin:
The treatment of grade 1 cellulite, what is observed when the skin is pressed, can be done at home with a weekly exfoliation with coffee grounds and the application of cellulite creams, such as Vichy Liposyne? Avon cellu-sculpture, once or twice a day. day, every day
To achieve the home treatment of cellulite with coffee, simply mix some coffee perches with some liquid soap and foam the areas with cellulite, through rapid and circular movements, also help activate the local blood circulation and drain excess fluid, helping to eliminate cellulite.
Another option is Beurer’s anti-cellulite massage, for example, which promotes stimulation of blood circulation, eliminating cellulite.
The treatment of grade 2 cellulite, characterized by light waves on the skin when the woman is standing, can be performed with weekly cuts of lymphatic drainage, this technique will help eliminate excess fluid that favors the appearance of cellulite.
Also, could you use anti-cellolytic creams every day, such as Nivea anti-cellolytic cream?Vichy Cellu Destock, for example.
Mary Kay’s cellulite treatment is also a great option, consisting of creams, one to be applied daily and the other at night, which helps fight cellulite, and you could use massages to activate blood circulation.
Treatment of grade 3 cellulite is characterized by small holes in the skin, when the woman is standing, can be performed with cosmetic treatments such as:
3 Mhz lipocavitation ultrasound: to break down fat cells that are the source of cellulite, in this way they are eliminated by the body through the orin, also helping to combat sagging.
Heccus: promotes fat cell degradation, eliminates localized fat, activates lymphatic system circulation, facilitates muscle development and helps eliminate cellulite. It should be done at least 2 times a week with visible results after 10 weeks.
Whatever anti-cellulite treatment is used, it should supplement lymphatic drainage to remove accumulated fluids, being responsible for cellulite.
The treatment of grade 4 cellulite, which is characterized by sagging and holes in the skin, easily observable in any position, if they are cosmetic treatments such as:
Electrolipolysis: a low current electrical current is applied through acupuncture tubes inserted into the skin, these act directly on the adipose cell favoring its destruction;
Russian current: electrodes are used to stimulate involuntary contraction of muscles, helping to strengthen and tone them, helping to remove fat and softness from the skin;
Carboxytherapy: Several injections of carbon dioxide are applied to the skin, which act to activate the local blood circulation, favoring oxygenation of tissues, breakdown of fats and collagen formation, the latter being responsible for the firmness and elasticity of the skin. you are more satisfied with this treatment.
Lymphatic drainage should also complement treatment, as well as physical activity, to completely remove fatty nodules from the treated area.
When you don’t have time to exercise daily in a gym, you can choose to ride a bike, skate, run, as these exercises also help fight excess weight, eliminating accumulated fat and helping to eliminate cellulite. Also, if you can do the following localized exercises:
Stand, keep your legs slightly level and flex wheels by keeping the pieces well supported on the ground, make the move as if you were just sitting in a seat and slowly return to the starting position, contrasting the muscles of the buttocks. for 1 minute, rest for 30 seconds and repeat the exercise again.
Leaning over your mouth, bending your legs and leaving your feet on the ground, lift your pelvis off the ground as much as possible without lifting your legs and contracting your buttocks, do this exercise for 1 minute, rest for 30 seconds and repeat the exercise again.
An intern may indicate a complete series of exercises that can be done in the gym or at home, to improve quality of life, eliminate fat and improve treatment for cellulite and a beautician, a beautician can evaluate and indicate the most appropriate treatment for cellulite and individually.
To combat cellulite, it is also important to eat by avoiding eating foods high in fats and sugars, favoring healthy foods such as cereals, fruits, vegetables, whole grains, always in a simple version, without using additives or parsley. Consuming water and liquids such as sugar-free green water helps remove toxins from the body and water retention.
Each individual has a need for the calories, proteins, vitamins and minerals they need to consume daily, as it is also important to consult a nutritionist to tailor their diet to the needs of each person.