Cellulite of any kind can be eliminated in a few weeks, but for this it is necessary to follow a daily treatment that consists of maintaining a healthy diet and good hydration, by performing exercises to tone the muscles of the legs and buttocks, in addition to performing lymphatic drainage in the area to be treated. It is also possible to supplement treatment with certain cosmetic procedures, such as lipocavitation for example.
Since cellulite is caused by the accumulation of fat located in buttocks and legs by excess fluids and toxins in this region, there is no single treatment to remove cellulite quickly and permanently, however, following all these indications, it is possible to eliminate it. grade 1 and 2 cellulite, and to transform grade 3 and 4 cellulite into grade 1 and 2 cellulite, facilitating its elimination.
- The type of cellulite is classified according to the depth of the “holes” by pressing the button.
- As can be seen in the images below:.
To know your type of cellulite it is necessary to observe the area, with the help of a stroke or another person, then, if it is necessary to press part of the leg, buttocks and observe changes in the skin and compare with previous images, know how much cellulite you have.
To remove cellulite, you should follow the steps below
The diet should preferably be guided by a nutritionist, but in general, it is advisable to reduce salt intake, being able to be replaced by aromatic herbs, and consume foods with detoxifying properties of the body and diuretic foods, such as pia, sand, orange, apple, cucumber, for example. Learn about other diuretic foods.
Other foods that can be eaten include antioxidant-rich goji berries, omega-3-rich tea seeds, and pepper that is thermogenic.
During hydration, it is recommended to drink 2 liters of water a day to moisturize the skin, keep it elastic and healthy. In addition to water, they may also include diuretic properties, such as: green, white, Asian or ponytail tail, which can be absorbed throughout the day to help treat cellulite.
Cellulite workouts should preferably be guided by a gym trainer, however, it is generally recommended to perform aerobic exercises such as brisk walking, using the exercise bike to increase caloric expenditure and reduce the accumulation of fat that is also part of the causes of cellulite.
In addition to these exercises, it is necessary to tone and strengthen the muscles of the legs and back with specific exercises such as the gym located doing muscle exercises. See some exercises to remove cellulite.
To remove excess fluid from the lower body, visibly reducing cellulite, if lymphatic drainage recording is recommended, it can be done manually using a device.
Among devices that can be used against cellulite: mechanical lymphatic therapy and drainage with the RAGodoy device®, should be used at least 2 hours a day, the equipment and the other could be effective in the fight against cellulite, as they will be able to mobilize excess interstitial fluid in the lymphatic system to be eliminated by urine.
It is also possible to supplement cellulite treatment with certain cosmetic procedures such as lipocavitation, high-potency ultrasound and radiofrequency, there is evidence that these procedures can remove fat located in the area where they are applied.
These treatments can be performed in some aesthetic clinics and provide excellent results, eliminating cellulite anywhere in the body in the legs, buttocks, abdomen and arms. Ideally a maximum of 3 times per week is performed, in addition to maintaining the 3 steps mentioned above in the log.
It is important that each case be evaluated individually, since there is no unique treatment that can be adapted to all women, a physiotherapist specialized in functional dermatology is the right professional to perform a thorough assessment and guide the most appropriate treatment.