Hair loss is normal and almost all women do, especially those who are breastfeeding, blood loss can begin approximately 3 months after the baby’s birth and is the result of intense hormonal changes occurring at this stage of a woman’s life.
Healthy foods, rich in vitamins and minerals, help reduce hair loss, but there are additional care that helps maintain healthy blood. Learn what you can do to get through this phase.
What can be done to reduce the baby’s fall is
The secret is to increase the daily intake of nutrients, so that the woman has a healthy and balanced diet, constantly varying the menu. The good thing would be not to approve the excess meat on the stage, so that each food is different from the other, thus increasing the nutritional content of the same.
You should increase your intake of foods rich in:
These foods, in addition to nourishing women and therefore the baby, promote hair growth, as well as more firmness and strength. View all foods to strengthen hair.
Another option might be to take 2 jars of fruits with vegetables a day, which is a way to provide the vitamins and minerals needed for hair growth and strengthening.
Some excellent recipes to strengthen the hair: Licuari 1 bowl with 1 bowl and 1 bowl of oats or 1 bowl with the yoke of 2 oranges. It is also possible to make a smoothie with natural yogurt, papaya, avocado, oats and a welder’s nude.
Use shampoos, conditioners and serums for hair loss, from good quality brands such as Klorane or Kerastase, for example, because I help reduce hair loss during childbirth, as well as promote the growth of new herbres.
It is also possible to use vitamin A bulbs to keep hair more beautiful and hydrated, however, vitamin A is most effective when consumed in food. See the list of foods rich in vitamin A.
Avoid washing and combing hair more than 3 times a week, this could help prevent falls, and it is also ideal to always use a skin and eliminate nudity.
Hair loss stops naturally, you have to be patient at this stage and it is advisable to avoid the use of irons or dryers to straighten the hair, as well as to prevent permanent hair loss, even if the hair is not drying, I find it more debilitating and brittle care, if necessary stricter.
Sometimes, when hair loss is very strong and in the form of hairs that resemble the hair media, the dermatologist may indicate a hierarchical supplement, as anemia often during autumn and postpartum also causes hair loss. In addition, the dermatologist may recommend your uso. de drugs like Pantogar.
See what you can do and how to take Pantogar.