To remove lactose from milk and other foods, it is necessary to add to the milk a specific product that you buy at the pharmacy called lactase.
Lactose intolerance occurs when the body cannot digest lactose in milk, causing symptoms such as abdominal cramping, gas and diarrhea, which appear moments or hours after ingesting milk or milk-containing products, learns whether it is lactose intolerance.
- The person should follow the label indication of the product purchased from the pharmacy.
- But in general only a few drops are needed for each liter of milk.
- This process takes about 24 hours and the milk should be stored in the refrigerator during this time.
- It is also possible to use the same technique in other liquid products such as cream.
- Condensed milk and liquid chocolate.
- Lactose-free milk contains all the nutrients of normal milk.
- But has a sweeter taste.
Those who do not want to hold this position or who do not find lactase can easily buy milk and products made with milk already lactose-free, just look at the food label because as long as an industrialized product does not contain lactose, it must contain this information or take lactase tablets after eating lactose-containing foods.
After ingesting a lactose-containing food, one option to avoid intestinal symptoms is to take the lactase tablet, as the enzyme digests lactose in the gut. It is often necessary to take more than a while to feel the effect, so each person should find Their ideal amount of lactase to take, depending on the degree of intolerance and the amount of milk they will drink. See what the symptoms of lactose intolerance are.
Other foods also indicated for those with lactose digestion problems are yogurts and cured cheeses, such as parmesan and Swiss cheese, the lactose of these foods is degraded by Lactobacillus-type bacteria, with a process similar to that in lactose-free milk. , some people also cannot tolerate yogurt and may replace it with soy yogurt or lactose-free yogurt. See how much lactose is in food.
Find out what to eat when you have lactose intolerance when looking: