In case of pain in the sole of the foot, it is recommended to massage each foot with hot oil, insisting on the most painful areas, which are usually the heel and instep, but without pressing too much so as not to increase. pain and discomfort.
Pain in the floor of the foot can be caused by the use of uncomfortable shoes, heavy, too hard or too soft, that do not fully support the feet, especially when the person is overweight or should be standing for several hours in the same position.
Here are some strategies that can effectively combat foot pain
To avoid pains in the floor of the foot, ideally buy shoes with the following characteristics:
This type of shoe should also be purchased at the end of the day, when your feet are slightly swollen, to make sure they don’t hurt. Another important tip is to try both feet of the shoe and walk with them in the store. preferably with socks, if you plan to wear it with socks.
After an exhausting day, when the sole of the foot hurts, you can always make a burning foot, dipping it in a palangana with hot water and some coarse salt and a few drops of mineral oil, sweet almond oil for example. . You should leave it there for about 20 minutes, then massage your feet with a moisturizer. Watch the video below, how you can do a good massage with marbles:
If your feet hurt, it may also be helpful to sit and put your feet in another chair or in a magazine stack, for example, but if you can lie down, it’s best to sleep by placing a cushion or pillow under your feet. to make them more comfortable, facilitate venous return.