“In order to permanently eliminate cellulite, we will have to adapt diet and exercise, adopting these practices as a new lifestyle to follow forever, so that cellulite after being eliminated does not return.But for additional help, there are several cosmetic creams and treatments that can be used against cellulite with excellent results.
The first step is to identify the level of cellulite you have and their locations by taking photographs so that you can compare the evolution of the results, it is normal for women to have different degrees of cellulite in the buttocks and thighs, and for this reason, cosmetic treatment can be performed in the form of a protocol involving 1 or more treatments.
See in the images below the appearance of cellulite that looks more like yours:
The treatment of grade 1 cellulite, which is perceived when pressing on the skin, can be performed at home with a weekly exfoliation with coffee poses and the application of anti-cellulite creams, such as Vichy Liposyne?Or Avon Cellu-sculpt, once or twice a day, every day.
To perform homemade anti-cellulite treatment with coffee, simply mix some coffee poses with a little liquid soap and rub the areas with cellulite, with rapid and circular movements, this activates the local blood circulation and drains excess fluid, helping to eliminate cellulite.
Another option is Beurer’s anti-cellulite masseuse, for example, because massage promotes stimulation of blood circulation, eliminating cellulite.
Treatment of grade 2 cellulite, which is characterized by slight skin ripples when the woman is standing, can be performed with weekly lymphatic drainage sessions, as it helps eliminate excess fluid that promotes cellulite.
In addition, anti-cellulite creams can also be used daily, such as Savre anti-cellulite cream or Nivea’s Goodbye Cellulite ™, for example.
Treatment of Mary Kay cellulite is also an excellent option, as it consists of 2 creams, one to apply during the day and the other at night, which help fight cellulite, as well as the masseuse that should also be used in cellulite.category 2.
Treatment of grade 3 cellulite, which is characterized by holes in the skin when the woman is standing, can be performed with cosmetic treatments such as:
Regardless of the treatment of grade 3 cellulite, it should be supplemented with lymphatic drainage to remove the accumulated fluids responsible for cellulite.
The treatment of grade 4 cellulite, which is characterized by sagging and easily observable skin holes in any position, can be performed with cosmetic treatments, such as:
Lymphatic drainage should also complement treatment as well as exercises to completely remove fatty nodules from the treated area.
Those who do not have time to exercise daily in a gym can choose to ride a bike, skate, walk or run because these exercises also help combat excess weight, eliminating accumulated fat, contributing to the elimination of cellulite.the following localized exercises:
Stand up, keep your legs slightly apart and flex your knees slightly by keeping your feet resting on the ground, make the move as if you’re going to sit in a chair, and slowly return to the starting position by contracting your buttock muscles a lot.this exercise for 1 minute, rest for 30 seconds and repeat the exercise for another 1 minute.
Lying on your back, flex your legs and leave your feet resting on the ground, lift your buttocks off the ground as much as you can without taking your feet off the ground, contracting your buttock muscles a lot, do this exercise for 1 minute, rest for 30 seconds and repeat the exercise for 1 more minute.
A trainer may indicate a complete series of exercises that can be performed in the gym or at home, to improve quality of life, eliminate fat and improve the treatment of cellulite and a physiotherapist specializing in dermato functional physiotherapy may evaluate and indicate the most appropriate treatment of cellulite individually.
To combat cellulite it is also important to adapt the diet avoiding eating foods high in fats and sugars, favoring healthy foods such as vegetables, leafy vegetables, whole grains, always in the simple version, without sauces ready to use.It is still recommended to drink about 2 liters of water and green tea, without sugar, throughout the day to eliminate toxins.
Each person has an individual need for the amount of calories and proteins, vitamins and minerals they need to consume per day, so a consultation with a nutritionist can be indicated to adapt the diet, depending on personal needs and tastes.
Watch the video below for some tips for combating cellulite: