Regardless of bloating, fluid retention in the body is reduced, in order to relieve discomfort in 3 or 4 days, some strategies that can be applied are: avoid the consumption of foods high in salt, seasonings, the use of refined sugars, pasta, bread, as well as the reduction of baby consumption.
In addition to this, we recommend consuming aniseed tea, peppermint during the day, as they have properties that prevent the formation of gases, in addition to helping to expel them.
- Diseases such as gastritis.
- Gastroenteritis.
- Irritable bowel and indigestion can produce gas and in these cases when swelling is accompanied by constant abdominal pain.
- A gastroenterologist should be consulted to indicate tests that are still being diagnosed.
- Problem to better initiate treatment.
To reduce bloating, it’s important to eat high-fiber foods that aid digestion, as well as cooked vegetables and foods.
In addition, it is also important to reduce the consumption of certain foods that contribute to the formation of gases, avoiding the intake of 2 or more carbohydrates in the same food, such as pasta with rice, rice with rice or rice with vegetables, for example Seeing foods that produce gases.
In addition, it is important to reduce the consumption of soft drinks, artificial sweeteners and soft drinks, as well as the consumption of processed foods such as sausages, lasagna or frozen pizzas.
In addition, you may also try to stop your baby from consuming for 4 to 5 days to control your baby’s bloating, if this happens, the person may experience lactose intolerance, a condition that causes gas and diarrhea. In addition, gluten intolerance can also cause gas as well as the symptoms it produces.
In addition to the diet, there are some exercises that also help eliminate bloating so they facilitate the expulsion of gases are:
A good exercise for bloating is simply leaning on your mouth and supporting a wheel by pressing it over your belly. This exercise is done with each leg and should be repeated between 20 and 30 times with each leg.
Another great exercise to get rid of bloating is sitting down and trying to sit on the stool, lengthening length and extending your arms. This exercise aligns the tip of the intestine with the anal sphincter, making it easier to get the gas out.
In addition, it is also a great exercise to help eliminate excess gases accumulated during the day.
To reduce gas formation, an excellent strategy could be to consume daily natural yogurts or bifidobacteria in the disease, for example, that have bacteria that regulate food fermentation and gas production.
In addition, it is also possible to add probiotics in capsule or octopus to soups or drinks, which can be purchased from pharmacies or stores specializing in natural products, these probiotics help to balance intestinal flora by reducing abdominal discomfort and gas production. to consume probiotics.
However, the problem of bloating is not caused by any difficulty in digestion, tension, gas, or better yet by helping a gastroenterologist so that the cause can be properly diagnosed and treated.
However, in some cases, the tension may be due to some discomfort, and in these cases they occur with other symptoms, so it is recommended to consult your doctor as soon as possible, know the most common causes of bloating.