Weight loss by including berry in the diet is an effective way to lose bread, which provides the greatest feeling of satiety while reducing the burger, as well as helping to remove fat accumulated in the body. Eggplant also provides a high fiber content, helps regulate intestinal function, fights cholesterol but improves digestion.
To lose weight, this vegetable should be included in several recipes during the day, having to drink at least 2 liters of aubergine water a day, which produces a feeling of satiety and moisturizes the skin.
Some recipes that can be prepared with eggplant for a low weight
The water can be drunk during the day supporting normal water, this is a great option for people who do not like to drink natural water.
ingredients
Preparation method
Peel and cut the aubergine into cubes, leaving them in water overnight. For the man, you have to stick everything in alcohol, stick it and you’re ready to drink it all day. Another option with which you can alternate aubergine and ginger water. .
Chicken and blackberry cake is an excellent and delicious recipe that can be used for dessert or on stage, accompanied by a vegetable salad.
ingredients
Preparation method
You have to fry the onion, the salad, the tomatoes, the aubergine, the chicken and the salt. Place the flour, milk, stews and yeast in a large container, add the sauce and mix well, even if it is a homogeneous mixture. Heat slightly, preheat at 200 ° C for about 30 minutes until the mixture is cooked.
This yus can be taken in the afternoon or afternoon, being ideal for hydrating and combating tensions.
ingredients
Preparation method
Leave all ingredients and drink cold. Consult other rehabilitation yokes to lose weight and burn accumulated fat.
Stuffed aubergines can be cooked for both lunch and stage, they can be cooked with meat, meat, fish or even vegetarian.
ingredients
Preheat the oven to 200 degrees and place on a parchment paper baking tray, wash and chop the aubergines for time and make them in cross section to the pulp, so that you can leave them more like dice, add salt, pepper and olives for pizza Bake aubergines for 30 to 45 minutes.
Spoon the pulp and mix with the meat and vegetables, then sprinkle the berries and place on top of the meat. Bring to the oven until gratin.
These fries can be used as an accompaniment to a meal or can also be consumed in food.
ingredients
Preparation method
Cut the aubergine into thin slices and place a pinch of salt and oregano on each slice. Put them in a pan, preferably non-stick, over a low heat. Once you’re on one side, you have to turn around and wait for that flea toast.
In addition to increasing the consumption of this vegetable, it is also important to follow a healthy diet, low in fat and high in fiber, as well as perform physical activity at least 3 times per week, to increase metabolism and promote weight loss.
Know your ideal weight to define how many pounds you should lose. Useful Calculator below:
For people who do not like the taste of eggplant, another alternative is to ingest eggplant capsules, since they can be obtained from naturopathic friends, through the Internet or in the manipulation of pharmacies.
Watch the following video you don’t need to eat with a burger during your diet: