Antioxidant-rich foods, such as citrus, broccoli, and whole grains, are excellent foods to prevent cancer because these substances help protect the body’s cells from degeneration, also reducing the rate of aging and oxidation of cells, thus preventing cells throughout the body from undergoing changes that facilitate the development of cancer.
The 5 simple tips for using food to prevent cancer are:
- To prevent cancer.
- It is also important to avoid eating refined foods.
- High in sugar or fat.
- Especially saturated foods.
- Such as those present in picanha.
- For example.
Foods to prevent cancer may include
In addition to eating a diet rich in these foods, consuming fruits and vegetables at least 5 times a day, it is also necessary to keep body weight under control and within the ideal range for height and age.
For more information about cancer foods, see: Anti-Cancer Foods.
Keeping your weight constant by eating the minimum necessary for your body to function well, reducing oxidation, helps prevent cancer. One of the main reasons why this happens is that toxins accumulate within adipose tissue and, when weight and fat loss are repeated over and over again, toxins are released into the body, which can aid the development of cancer.
Choosing to eat organic foods, without using pesticides or chemical fertilizers that have cumulative effects on the body, can be another excellent strategy for anyone who wants to do something to try to prevent the development of any type of cancer, especially when there is a history. cancer cancer in the family.
In addition, it is very important not to smoke, even passively, not to consume too many medicines and not to consume alcoholic beverages regularly, attitudes that must be adopted for a cancer-free lifestyle or other degenerative diseases.