To combat iron deficiency anemia, also known as ferropenic anemia, it is recommended to increase the consumption of foods rich in this mineral, such as meat and vegetables for example, so that there is enough circulating iron capable of forming hemoglobin, restoring transport.oxygen in the blood and relieve symptoms.
Iron deficiency anemia is more common in weakened children, growing children who have inadequate nutrition, and pregnant women. The best iron for the body is that which is present in animal foods, as it is absorbed in greater quantity by the intestine.rich in vitamin C such as orange, kiwi and pineapple help increase the body’s iron absorption.
- It is important that foods rich in animal and vegetable iron are consumed daily.
- Since adequate amounts of iron can be circulated in the blood.
Some of the iron-rich foods most suitable for anemia are liver, heart, meat, shellfish, oats, whole rye flour, bread, coriander, beans, lentils, soybeans, sesame and flaxseeds, for example.Meet other iron-rich foods.
In addition, it is important to eat foods that help increase iron absorption in your body, such as vitamin C-rich fruits and juices, such as orange, tangerine, pineapple, and lemon, for example, see some juice recipes for anemia.
The following table shows an example of a 3-day iron-rich menu to treat anemia.
1 glass of milk with 1 tablespoon whole clay buttermead
130g meat 4 passes brown rice 2 bean soup salad passes with 1 sesame soup pass 1 orange
It is important to remember that calcium-rich foods, such as milk, yogurt, or cheese, should not be ingested with iron-rich foods, as calcium prevents the body from absorbing iron.In the vegetarian diet, the best dietary sources of iron, which are animal foods, are not consumed and therefore lack of iron can occur more frequently.
See also some tips for treating anemia
See more tips in the following video on the anemia diet: