A high-fiber diet facilitates intestinal function, reduces constipation and helps you lose weight because fiber also decreases appetite.
In addition, a high-fiber diet is also important to help fight hemorrhoids and diverticulitis, however, in these cases, it is essential to drink 1. 5 to 2 liters of water a day to facilitate the expulsion of faeces.
For more information about stopping hemorrhoids, see: What to Do to Stop Hemorrhoids.
Here are some examples of high-fiber foods
Another fiber-rich food is flax. To add an extra dose of fiber to your diet, simply add 1 tablespoon of glyse to a small bowl of yogurt and take it daily. For more information about high-fiber foods, see: High-fiber foods.
This high-fiber diet menu is an example of how to use the foods listed above in a day.
With this menu it is possible to reach the recommended daily dose of fiber, which is 20 to 30 g daily, however, before starting any diet, it is important to consult your doctor or nutritionist.
Learn how to use fiber to lose weight in our video below
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