A calcium-rich diet is important for securing strong, healthy bones, preventing diseases such as osteoporosis and osteopenia, especially in women with a family history of the disease. Calcium also helps improve the ability of muscles to contract and is useful for improving the individual’s quality of life.
To follow a calcium-rich diet, foods such as milk and dairy products such as cheese, yogurt and butter should be consumed daily, for example.
Here are some tips for eating a calcium-rich diet
For more examples of calcium-rich foods, see: Calcium-rich foods.
To find out what you shouldn’t eat to secure a good amount of calcium, see:
This example of a calcium-rich diet menu is a simple option for anyone looking to increase calcium in their diet.
Calcium consumption through plant foods is a very important strategy for people who are intolerant to milk sugar, lactose or who simply don’t like the taste of milk and its derivatives; However, these foods also contain oxalates or phytoates that interfere with iron absorption and, therefore, it is important to vary dietary sources of calcium. For more information on how to increase calcium absorption, see: 4 tips for improving calcium absorption.
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