The postpartum diet should contain an average of 400 more calories than a woman is used to eating in her daily life, to ensure good milk production.
During this phase you have to be careful what you eat, since the nutrients will also reach the baby through breast milk, example of this is the appearance of colic in the baby, who breastfeeds, due to the diet of the mother.
- The diet to prevent cramping in infants is not stipulated because not all babies are the same and what can cause cramping in one baby may not cause it in another.
- Many babies have colic regardless of what the mother eats.
- Or do not have colic even if the mother eats feijoada.
- For example.
Some foods or drinks can be avoided at this stage, to reduce cramping in babies, but it’s always a matter of trying food one by one, introducing and excluding, to see how the baby reacts.Look what teas you can’t drink, during breastfeeding to avoid cramping in your baby.
Some of the first foods to be eliminated from the mother’s diet for the test may be:
In general, what usually causes gas in the mother can cause cramping in the baby.
The postpartum C-section diet should be very rich in foods that are sources of calcium and iron, as well as collagen for proper cutting healing.
Hydration is another important point that should not be overlooked and that is why it is recommended to drink water, juices and teas, see teas that help you lose weight postpartum.
Fruits, vegetables, cereals and lots of water can not be missing in a postpartum diet, because in this way the milk will be of better quality and the baby will not lose any nutrient.It is recommended that just as the baby should eat every 3 hours, the mother also breastfeeds him or her in this way when breastfeeding.
In order for the baby to be well fed, the breastfeeding mother should eat a little of everything while maximizing her diet.
Hair loss is common in the postpartum period and usually begins at 3 months of age.Therefore, women should invest in foods rich in iron, protein, vitamin A and zinc and must also regularly consume foods such as carrots, Brazil nuts, milk, eggs, yogurts and meats, so that hair is stronger and does not fall out and promote its growth.
Watch the video below and see how to make a delicious fruit smoothie
Learn more strategies to combat postpartum hair loss.