An embarrassed, vegetarian or vegan woman can have a normal and healthy gestation, thanks to a balanced and varied diet, rich in nutrients and calories that meet the needs of mother and baby.
Like any embargo, it is important that medical and nutritional monitoring is carried out during this phase to avoid deficiencies in vitamins and minerals such as vitamin B12 and vitamin D, which are mainly found in meat and fish and are important to them. avoiding problems such as anemia, low birth weight or neural tube defects.
- The following table mentions the main vitamins and minerals essential for fetal development.
- As well as their health requirements.
- As they are necessary for the daily and for problems that may arise in case of deficit:.
It is also important to reduce salt intake and sodium-rich industrial products to promote calcium absorption at the intestinal level and prevent fluid retention in the body.
It is important to note that the daily needs of these vitamins and minerals may vary depending on whether the woman has nutritional deficiency or not, so it is important to see your doctor and, if necessary, you will be given laboratory tests to check for a deficiency in these micronutrients.
However, in most cases, your doctor will recommend supplementing these vitamins to prevent a deficiency later.
It is important to maintain a balanced and varied diet that allows you to obtain all the necessary nutrients for a healthy meal, some tips are:
A vegetarian diet can be healthy at all stages of life, including childbirth, but it is important for prenatal control with both the gynecologist and nutritionist to ensure the health of the baby and mother.