To use coffee in coconut oil for weight loss, it is advisable to add 1 teaspoon (coffee) of coconut oil to each cup of coffee and drink 5 cups of this mixture a day, those who do not like the flavor, can only drink coffee. then coconut oil capsules or take a supplement containing caffeine and coconut oil in their composition.
The combination of coffee and coconut oil helps to lose weight because this mixture accelerates metabolism, burns fats to produce energy and gives a feeling of fullness.
- To achieve weight loss with this mixture.
- It is necessary to take about 3 teaspoons of coconut oil and 5 cups of coffee a day.
- It is important to remember that ideally use cold-pressed organic coconut oil or extra virgin.
- Because this type has the greatest health benefits.
- To have more effect and give even more satiety.
- You can also prepare Bulletproof Coffee.
Examples of supplements in capsules containing caffeine and coconut oil include Lipozero, brand NAME FTW and Thermo Caffe, vitalab brand, which cost an average of 50 reais. Normally, the way of use is to take 1 or 2 capsules a day, but it is recommended to follow the dosage guidelines present in the packaging of these supplements.
These can be purchased from drugstores, drugstores and online pharmacies, but should only be consumed under the direction of the doctor or nutritionist, as they can increase blood pressure and are harmful to hypertensive patients, for example. .
Coffee loses weight because it is a thermogenic food, which has the property of accelerating metabolism and burning fats, in addition, when no sugar is added, the coffee contains almost no calories, making it ideal for weight loss.
To get these benefits you should consume 4 to 5 cups with 150 ml of coffee a day, remembering that it can cause insomnia when consumed at night, discover more thermogenic foods that help you lose weight.
Coconut oil is thinned by containing medium-chain triglycerides, a type of fat that has antioxidant and anti-inflammatory properties, which help burn fats and control hunger.
In addition, coconut oil has the following health benefits
In addition to the liquid version, coconut oil can also be found in capsules in pharmacies and nutritional supplement stores. See how to take it: Coconut oil in capsules.