Assuming all adults need to drink about 2 litres of water a day, this corner is an estimate. The exact amount of water people should eat varies depending on weight, age, season, and other factors, such as whether or not the individual performs physical activity, during which exercise causes more fluids when sweating. , ingesting more water.
Water is between 60 and 70% of the total body composition and is fundamental to the proper functioning of the body, so the most correct way to know how much water you need is to ingest the logarithm by calculating based on the weight and age of the individual.
The following table shows how to calculate the amount of water based on age and weight:
People who perform physical activity should take about 500 ml per 1 L of water, but daily and for every hour of physical activity, especially if they sweat a lot during training.
Being thirsty is the first sign of dehydration, so don’t wait for it to appear to drink water. Other signs of dehydration include dry mouth and dark, yellowish urine with a strong color. In case the individual has them. symptoms, it is recommended to drink water, even in case of sale of oral rehydration or coconut water and if symptoms persist, it is recommended to see a doctor.
Drinking more water than indicated for a person’s age and weight can have negative effects, especially in those with diseases such as kidney or heart failure, but under these conditions the body cannot remove excess water, which can cause inflammation in all bodies, shortness of breath, increased blood pressure, imbalance of minerals in the blood and overload of the kidneys.
In addition, people who are overwhelmed by their ideal weight for their age and height should also not drink more than 1. 5 liters of water a day, as their blood can be diluted too much, with a low concentration of sodium, anywhere, to produce tremors and mentalities. Confusion.
On the other hand, the consumption of more than 2 liters of water per day by people who do not suffer from diseases, who are at their ideal weight for age and height, has no negative health effects, but this can happen without an increase. . of the frequency to govern.
Drinking water reduces weight, promotes hydration in times of stress, promotes the production of enzymes and saliva for digestion and improves skin quality, in addition, it is the main component of the human body, important for metabolism due to all biochemical reactions of the body. I need water.
Water is vital for controlling body temperature, blood circulation and urine formation that is responsible for the disposal of body waste. Although yokes, soups and fruits contain water, it is very important to drink water in its natural form, as it is possible to breathe water on the fly, through the skin and urine, if it is necessary to reposition it to maintain the water balance of the body.
Drinking water in the body is good for the body as it stimulates the gastrointestinal system after a long period in the body, improving intestinal function. Learn more about the benefits of drinking water.
Some techniques to increase healthy water consumption
An excellent strategy to increase daily water consumption and buy a term of 2L. This way you will know that you should drink this water at least during the day.
In case I don’t like drinking natural water, you can put a slice of orange lemon to give it another flavor and be able to reach the finish line.
Another strategy is to keep some kind of diary by writing down the hours and amount of water I drink, but it is a way to become aware of the amount of water I drink and try to increase its consumption until I manage to ingest the daily need for water.
Trying water with lemon, cucumber or mint leaves is an excellent strategy for people who have difficulty drinking plain water, which they can consume with soda or pasteurized yokes.
In addition, flavoured waters benefit from the benefits of foods used for processing, as they are the reason why they confer various properties such as increased vitamin intake, detoxification of the body and aid to the weight loss process.
Lemon orange water
It is ideal to prepare the aromatized water of the night before so that it tastes bad and enjoys the added foods, you should always stick the water before drinking it and you can get into it so as never to drink it cold, especially on hot days. how to prepare other flavoured waters.
Watch the video below 4 techniques for drinking more water: