Drinking hibiscus tea every day is an excellent way to facilitate weight loss, as this plant contains anthocyanins, phenolic compounds and flavonoids that help:
However, this plant does not seem to have any effect on appetite. Thus, in the case of people who have a lot of appetite, which ends up hindering the weight loss process, it is necessary to supplement the use of hibiscus with another plant that helps reduce appetite, such as Caralluma Fimbriata or Fenugrec, for example.
- The most correct way to use hibiscus and ensure the best results is to take the capsules to ensure a more accurate dose.
- However.
- You can also prepare plant tea.
- Using the species Hibiscus sabdariffa.
- Which is found in natural products stores.
- Natural products.
- Pharmacies and drugstores.
In addition to pure tea, hibiscus can also be added to food juices and vitamins. Learn how to diet in hibiscus tea for weight loss.
Hibiscus, unlike green tea, has a more pleasant taste and is rich in antioxidants that prevent heart disease and premature aging, and can be an excellent choice for those who do not like to drink green tea.
To make hibiscus tea and preserve the properties of the flower, the water must be brought to the boil and, when it starts to boil, the fire must be put out. Then add the hibiscus flowers, cover the bowl and let stand for 10 minutes before filtering and drinking.
The correct proportion of hibiscus and water is
You should drink 3 to 4 cups of this tea a day, half an hour before your main meals. Tea should be ingested without adding sugar to achieve the expected effect and better weight loss results when combined with a balanced diet and exercise.
See an example of a diet to make and lose weight faster.
In addition to hot tea and iced tea, hibiscus can also be added to fruit or vegetable juices. To make the juices, replace the water with iced hibiscus tea, whisking with the fruits or vegetables in the blender. Good ideas for fruit are granadilla, pineapple or strawberry. Find out how to prepare the top 5 hibiscus recipes.
Hibiscus tea is contracted in pregnancy, for women during PMS as it can worsen their symptoms and is also not suitable for people with low blood pressure. In addition, hibiscus tea can cause hormonal changes and affect fertility, so it is proven for women trying to conceive.
Excessive consumption of hibiscus tea can also cause body poisoning, pressure changes and muscle weakness, so the maximum daily dose should be 2 to 3 grams per day or about 6 cups of tea.
Hibiscus is a good strategy to try to speed up the weight loss process, but in addition, you should also focus on nutrient-rich foods and avoid as much as possible anything that contains sugars and fats. Starting walking is also very important, so anyone who doesn’t do any physical activity should look for some kind of physical exercise to perform, at least 3 times a week.
But if your problem is eating all the time and always being hungry, take a look at this video to learn how to overcome hunger and follow your diet:
In addition to tea, hibiscus can also be used in other ways. Discover 4 simple and practical recipes to use hibiscus in the weight loss process:
Each palette contains only 37 calories and can be used as a dessert for main dishes, for example.
Ingredients
Preparation mode
Beat all ingredients in a blender and fill the pallet molds. Alternatively, you can also put pieces of fruit, such as kiwi and strawberries, in the mussels before filling them, as this will bring more nutrients to the palette and make it even more beautiful.
Each 240 ml glass of this soda contains only 14 calories, and a good tip is to drink it during lunch or dinner.
Ingredients
Preparation mode
Make tea with 3 tablespoons of dried hibiscus per 500 ml of water. Boil the water, turn off the heat and add the hibiscus, covering the pan for 5 minutes. Put the tea in the fridge and when you drink it, fill it? cup with tea and complete the rest with sparkling water.
Each 200ml glass of juice contains only 105 calories and can be enjoyed in the afternoon with crackers or Maria cookies.
Ingredients
Preparation mode
Prepare hibiscus tea with 5 tablespoons of the plant per 500 ml of water. Put grape juice, lemon juice, hibiscus infusion, mint sprigs and second slice of lemon in a jar. Cool in the refrigerator and add more ice before serving.
A bowl with 100 ml of hibiscus gelatin contains 32 calories and can be eaten as dessert at dinner, for example.
Ingredients
Preparation mode
Dissolve the gelatine according to label guidelines, using hibiscus tea instead of water. Sugar with sugar or sweetener and refrigerate until gelatinous.