The diet diary is a very effective strategy to identify eating habits and thus check what can be improved or what is necessary to maintain in order to live a healthy life. Therefore, it is important for the person to record all meals, including the time they ate, the food consumed, and the amount.
In addition to being interesting to have more control over the daily diet, the diet diary may also be recommended by the nutritionist before indicating a diet plan for weight gain, weight loss or dietary rehabilitation, as well as the nutritionist may outline strategies. to achieve the goal but without nutritional deficiencies.
- The food diary should be kept for 5 to 7 days.
- And it is important to keep a daily record of everything consumed.
- Including the day and time of the meal.
- Therefore.
- You may have an idea of what was consumed during the week and what you need to improve or maintain at the end of the registration period.
Registration can be done on paper, on a spreadsheet or in a mobile application, for example, with the only obligation to register meals. Ideally this is done after each meal, not at the end of the day, because this allows you to register in more detail and without forgetting.
So, to make a food diary, it’s important to
In addition to facilitating the identification of eating habits, the diet diary can also be interesting in identifying the lifestyle that can influence this diet. Therefore, it may be interesting in the record to also include whether you practiced physical activity during the day and intensity, how many hours you slept a day and whether your sleep was restful, for example.
In addition, to facilitate the analysis, it is also possible to highlight the consumption of frying, sugar, fruits, vegetables and vegetables of different colors. Thus, at the end of the registration period, it is possible to check which color has the highest and lowest frequency and thus it is possible to identify easier habits that need to be improved or maintained.
Watch the video below for other tips for having a good relationship with eating and healthy habits:
The feeding diary is widely used in food rehabilitation, since from the moment you notice what is consumed during the day, after a week, it is possible to identify eating habits and identify what can be improved. Thus, the food diary is an important tool for the nutritionist to suggest changes in the daily diet that are appropriate for the person’s goal.
In addition to being used as a means to improve eating habits, the diary can also be used for the purpose of gaining or losing weight, since after registration, the nutritionist can analyze the food diary and outline strategies to achieve the goal. nutritional deficiencies.
The food diary can also be done to identify the cause of discomfort after a meal, for example. Indeed, by also recording in the newspaper when it felt unwell, at the end of the registration period, the person can identify a diagram and check after which meal had the sensation and what food might be related, avoiding consumption.