Mindfulness is an English term meaning mindfulness, usually people who start doing mindfulness exercises tend to give up easily for lack of time to practice them, however, there are also very short exercises that can help the person develop the practice.and enjoy its benefits. Discover the benefits of mindfulness.
This technique, if practiced regularly, can help control anxiety, anger and resentment and also help with the treatment of diseases such as depression, anxiety and obsessive-compulsive disorder.
- Mindfulness can be practiced in daily activities and involves paying attention to the movements that are made during the performance of various tasks.
- Such as cooking.
- Performing other household activities.
- Manual activities or even during work.
In addition, the person can also practice this attention, holding the objects and appreciating them as if it were the first time he looks at them, observing how the light affects the object, analyzing its asymmetry, texture or even its smell.To perform these tasks in “autopilot”.
This mindfulness exercise can be practiced with simple tasks, such as washing dishes or clothes, taking out dumpsters, brushing your teeth and taking a shower, or even outside the home in activities such as driving the car, walking down the street or walking.way of working.
Most of the time people only pay attention to the movements they perform when they are very tired, when they play an instrument or when they dance, for example, being aware of movement is an exercise that can be practiced in all circumstances. .
The person can try to go for a walk and pay attention to the way he walks, the feeling of his feet in contact with the ground, the way he bends his knee, the way his arms move and even his breathing.
To promote the technique, movements can be slowed down over a period of time, such as a conscientious exercise, to avoid hasty movements.
This technique is a good way to meditate, where the focus is on parts of the body, thus strengthening the body and the emotional awareness of oneself.This technique can be performed as follows:
After following all these steps, you should spend a few minutes noticing and feeling your entire body, allowing air to flow freely in and out of your body.
This technique can be done with the person lying down or sitting in a comfortable position, closing his eyes or looking at the floor or the wall for example.
The purpose of this method is to make you aware of physical sensations, such as touching, for example, for 1 or 2 minutes and then breathing, feeling it in various areas of the body such as the nostrils, the movements it causes in the abdomen.avoid controlling your breathing, but let your body breathe alone.The technique should be practiced for at least 10 minutes.
During mindfulness, it is normal for the mind to wander several times, and you should always draw attention carefully to your breathing and continue where you left off.These repeated ramblings of the mind are an opportunity to cultivate patience and acceptance to the person himself