A good way to combat strong menstrual cramps is to self-massage the pelvic area as it provides relief and a sense of well-being in a few minutes. The massage can be performed by the person and lasts about 3 minutes.
Menstrual colic, scientifically called dysmenorrhea, causes pain and discomfort in the pelvic area a few days before and also during menstruation. Some women have other symptoms such as diarrhea, nausea and vomiting, headache, dizziness and fainting.
- There are other treatments that can be done to slow down colic.
- But massage is one of the natural forms that provides greater relief.
- See 6 tips to quickly stop menstrual cramps.
Preferably, the massage should be performed lying down, but if this is not possible, you can do it lying in a comfortable chair. Before starting the massage, it is recommended to apply a pocket of hot water to the pelvic area for 15 to 20 minutes to relax the abdominal muscles and facilitate movement.
Then you should start the following massage
You should start by applying a lightly heated vegetable oil to the pelvic area, making slight movements to distribute the oil well.
The massage should be started with circular movements, always around the navel clockwise, to activate the circulation of the area. If possible, the pressure should be increased gradually, but without causing discomfort. Start with gentle touches, followed by deeper touches, with both hands.
After performing the previous step for about 1 to 2 minutes, you should make movements from the top of the navel down, for another 1 minute, starting with gentle movements and then gradually advancing towards deeper movements, without causing any pain.
Another natural way to relieve menstrual cramps is through reflexology, which is a type of massage at certain points in your feet. To do this, simply apply pressure and small circular movements with your thumb at the following points on your foot:
In addition to massage, the woman may also adopt certain positions that help relieve menstrual cramps, such as lying on the side, bent legs, in the fetal position; lying on his back with his legs bent, keeping his knees attached to his chest; or kneeling on the floor, sit on your heels and lean forward, keeping your arms outstretched forward in contact with the ground.
To sleep, the best position is to lie on your side, with a cushion or pillow between your legs and bent knees.
Watch the video below and find out other tips for relieving menstrual cramps:
When the pain is very severe and does not happen with any of the techniques indicated, this can also be a sign of endometriosis. See symptoms that may indicate endometriosis.