Lemon juice is a valuable weight loss aid as it detoxifies the body, deflates and increases the feeling of satiety. It also cleanses the palate, eliminating the desire to eat sugary foods that fatten or alter your diet. To take advantage of these benefits, simply use one of the following options:
All varieties of lemon can be used, and this fruit also has properties that help strengthen the immune system, protect the body from diseases such as colds and flu and prevent premature aging and alkalize the blood, making it an excellent antioxidant.
- With the lemon diet you can lose 1 to 4 kg per month.
- Especially when combined with a diet to lose weight and regular physical activity.
- Use our calculator to find out how much weight you need to lose:.
The right way to use lemon to lose weight is to squeeze 10 drops of lemon into a glass of water and drink it immediately without adding sugar. This should be done right after waking up, about 30 minutes before breakfast, with warm water. This mixture will help cleanse the intestine, eliminating excess fat and mucus that builds up in this organ.
Lemon can also be taken before main meals, but with ice water. Cold water forces the body to expend more energy to warm it up, burning a few more calories, which also helps you lose weight. Another option is to add ginger zest to the juice, as this root also has properties that help to lose weight.
See also some weight-loss tea options, such as ginger tea, which can be used during the day to complement the effect of water with lemon.
In addition to helping you lose weight, the benefits of fasting lemon are:
All lemon varieties bring these benefits and can also be used to season salads, meats and fish, which helps to increase the consumption of this fruit. Discover other fruits that can be used to lose weight faster.
Discover other health benefits of lemon: