Kegel exercises are a specific type of exercise that helps strengthen the muscles of the pelvic region, being very important to combat urinary incontinence, in addition to increasing blood circulation in the area.
To achieve results, Kegel exercises should be performed daily, at least 3 times a day, and it is important to know what muscle needs to be activated for the strengthening of the area to be performed effectively.
To perform Kegel exercises, you need to follow these steps
Kegel exercises can be performed in any position, whether sitting, lying or standing, and can even be performed with gymnastics balls. However, it’s easier to start by lying down with your legs bent. Watch the following video for an explanation of these exercises:
Kegel exercises are used to combat involuntary urine loss in both men and women, as they tone and strengthen the muscle called pubococcygeus, located on the pelvic floor. In addition, Kegel exercises help improve the pleasure of intimate contact by increasing blood circulation in the area.
In women, these exercises fight vaginismus, which occurs when the woman involuntarily contracts the muscles of the vagina, preventing penetration. While in men, Kegel exercises are also used to combat premature ejaculation and to treat erectile dysfunction.
Kegel exercises are also useful during pregnancy, as in addition to controlling urine and improving intimate contact, they also help train for a normal delivery, reducing pain and working time. Also understand the benefits of Kegel exercises during pregnancy.