Self-bodying is ideal to help relieve daily tension and prevent neck pain, for example, this massage can be performed in any environment and lasts about 5 minutes.
Self-relaxing massage is a good choice for those who work hard sitting or are often in stressful situations as it helps to relax.
- Relaxing self-massage helps reduce tension in your neck muscles and reduces headaches.
- Which can be done by following the steps below:.
This massage should last at least 5 minutes for it to have the desired effect, and can be done at home, at school or at work.
Watch also the following video on how to do a headache massage
Relaxing massage can be done anytime, anywhere, being mainly recommended for people who spend much of the day sitting or are constantly in stressful situations, for example.
In addition to relaxing self-massage, it’s important to adopt other attitudes that help you relax, such as meditation, essential oil massage and physical activity, for example, this allows you to reduce stress and relieve daily tension by helping you relax.8 techniques that will help you relax.