A good strategy to replace hormones naturally during menopause is to regularly consume foods such as soya, flaxseed and yams.Soy reduces the risk of osteoporosis and breast cancer, flaxseed helps reduce PMS symptoms, while yams is perfect for fighting swelling and water.retention, common situations at this stage of life.
Another form of natural replacement is the use of dietary supplements such as soy lecithin or proven soy isoflavones, which helps women feel better during the climatic period until the onset of menopause.Learn how to use soy lecithin.
Here are 5 plants that can be helpful in combating the unpleasant symptoms of menopause:
This plant is known to help relieve menstrual cramps, as it is anti-inflammatory, antispasmodic and contains phytoestrogens, but should not be used at the same time as tamoxifen.
Instructions: Add 1 tablespoon of dried leaves in 180 ml of boiling water, let stand for 3 minutes, strain and heat.
It restores hormonal balance, acts under the pituitary gland and increases progesterone production, but should not be used when bromocriptine is used.
Instructions: Add 1 tablespoon of flowers in 200 ml of boiling water, let stand for 5 minutes, strain and heat.
This plant is an emenagogue and therefore facilitates the fall of the rules and is therefore potentially aborted and should not be used if pregnancy is suspected.It also protects the heart and has soothing and relaxing properties, but should not be used while taking nonsteroidal antipsychotics and anti-inflammatory agents.
Instructions: Add 2 teaspoons of dried grass in 180 ml of boiling water.Let stand for 5 minutes, filter and reheat.
It is effective for stopping abundant menstruation, which is common for many women during the climatic period, and can be combined with other plants such as Chinese angelica (Dong wharf) and black cohosh for a faster effect.
How to use: Add 1 tablespoon of dried dandelion leaves in 180 ml of boiling water, pass after 5 minutes and allow to heat.
It helps to maintain good mood, is antidepressant and helps to recover lost libido, in addition this plant helps women adapt to hormonal changes, reducing stress and increasing energy.
Instructions: Boil 1 cm of root in 200 ml of water, allow 5 minutes to pass and allow to heat.
Mulberry leaves help fight menopause symptoms, especially against hot flashes, because they contain phytoestrogens that decrease hormonal oscillation in the bloodstream.
Instructions: Boil 5 mulberry leaves in 500 ml of water, allow 5 minutes and leave to heat.
Especially indicated to combat hot flashes in menopause as it helps to correct hormone levels, being effective and well tolerated by the body.
Instructions: Add 10 g of dried leaves in 1 liter of boiling water, pass at 10 minutes and leave to heat.
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