Foot massage helps to combat pains in this area and to relax and relax after a grueling and stressful day at work or school, ensuring physical and mental well-being because the feet have specific points that, thanks to reflexology, relieve the stresses of the whole. Body.
This foot massage can be performed by people themselves or by others as it is very simple and easy to perform, having only one oil or moisturizer at home.
Steps to perform a relaxing foot massage are
Wash and dry your feet thoroughly, even between your toes, then place a small amount of oil or cream in one hand and warm it by passing it between both hands. Then apply the oil to your foot to your ankle.
Take your foot with both hands and pull to one side with one hand and push to the opposite side with the other hand. Start from the tip of your toe to your heel and up to the toe, repeating 3 times.
Place the thumbs of both hands on your fingertips and massage up and down. After finishing your toes, massage the entire foot, with upward and downward movements, to the heel.
Place one hand under the ankle and with the thumb and forefinger of the other hand, massage the Achilles tendon towards the heel from top to bottom. Repeat 5 times.
Massage, in circles, the ankle area with both hands open and fingers extended, applying a slight pressure, slowly moving the side of the foot towards the toes.
Massage the top of your foot moving back and forth for about 1 minute.
Rotate and pull each toe slowly, starting at the base of your finger
Repeat step 3, which involves taking the foot with both hands and pulling to one side with one hand and pushing the other side with the other hand.
After doing this massage on one foot, repeat the same step by step on the other foot.