The detox diet helps reduce weight, detoxify the body and reduce water retention, it is especially important after festive periods such as New Year’s Eve, Carnival or Holy Week, but it can also be used to prepare the body before starting a balanced diet or during weight loss and metabolism.
The main objective of the detox diet is to increase the consumption of organic and low-fat foods, in addition to avoiding industrialized products rich in salt, fat and chemical additives, it is possible to carry out a detox diet from which only liquids are consumed. Although this more restrictive version of this type of diet can be carried out with solid foods, it is important that it is low in fat and sugar and high in fiber, he knows why it is important to detoxify the body.
- The liquid detox diet is the most restrictive version of the detox diet.
- Which should be followed for up to 2 days.
- In this version only liquids such as tea.
- Water.
- Fruit or vegetable juices and vegetable soups are allowed.
- Although it is important to always use organic products.
- See a menu about the Liquid Detox diet.
To help you in the weight loss process, watch the video below and prepare a detox soup with the best ingredients:
In the 3-day detox diet the use of solid foods is allowed only at lunch, provided that they are fatty and whole, it is decided, high in fiber, for example, lunch should contain foods such as fish and fish, prepared in the dish or cooked, accompanied by brown rice and a well-accepted olive and lemon dressing.
In the morning and in the morning it is advisable to drink drinks and smoothies made with fruits, vegetables and vegetable milks, such as almond oil or poultry oil, the scenario should be liquid food, preferably detox soup or vegetable soup See various green juices to detoxify.
The following table contains an example of a 3-day detox diet menu
In the 5-day detox diet, solid food consumption should be gradually increased, starting with a liquid diet based on yokes and vegetable soups, and ending with foods rich in vegetables, low-fat meats such as fish or fish. olive oil, nuts and seeds.
To complete the 5-day diet it is necessary to start a maintenance regimen with a healthy and balanced diet, rich in natural foods, avoiding industrial food, sugar and frying as much as possible.
See an example of the evolution of the 5-day detox diet in the following table:
It is important to remember that you should season your food with lots of salt and avoid the seasonings listed in cubes, preferring the use of natural seasonings such as celeb, garlic, sauce, basil, mint and ginger.
Foods prohibited in the detox diet are
It is important to remember that after the detox diet you should eat a healthy and balanced diet, with foods rich in fruits, vegetables and whole grains and low in sugar and fat, since it constantly detoxifies the body. See the list of some detox yokes, for the menu to vary.