The Budwig diet: what it is and how it’s done
The Budwig diet is a diet developed in the 1960s by biochemistry Dr.Johanna Budwig, a fat and lipid specialist and one of the first researchers to talk about the importance of omega 3 and the health benefits of coconut oil.
- This diet is based on the use of healthy foods and fats to optimize cellular metabolism and strengthen the body against cancer.
- So the guidelines of this diet can be followed not only by those who already have cancer.
- But also to improve the functioning of the same.
- Prevent the onset of cancer.
In addition to including many healthy foods, such as vegetables and fruits, and eliminating industrialized products, the Budwig diet is also based on the use of healthy fats, such as omega 3, found in foods such as flaxseed, chia seeds or fish.like tuna and salmon. See other foods rich in omega 3.
However, ideally these fats are consumed in pre-emulsified form, to facilitate their absorption by the body, so Dr. Budwig has created a cream that mixes various foods and allows the emulsion of fats, ensuring their best absorption.
Because good fats have a powerful anti-inflammatory action, when better absorbed, they slow down the entire inflammatory process that is important for the birth and growth of a tumor.
The main basis of this diet is Budwig cream, made from cheese and glyseed oil, which should be consumed several times a day, however, other guidelines include eating:
And avoid other foods such as
In addition to food, the Budwig diet also encourages the consumption of purified water and promotes sun exposure for vitamin D production.Here’s how to increase the amount of vitamin D by properly exposing itself to the sun.
Ideally, the diet should be implemented by a nutritionist and should never replace the medical treatment indicated for the treatment of cancer.
To make the Budwig cream mix 2 tablespoons of flaxseed oil with 4 tablespoons of cottage cheese or white cheese, until the oil is no longer visible, then, if you prefer, and to vary the flavor, it is possible to add nuts, almonds, banana, coconut, cocoa, pineapple, blueberries, cinnamon, vanilla or fresh fruit juice.Ideally, added foods should be organic and glyseed oil should be stored in the refrigerator.
Budwig cream should always be prepared before being consumed, and should be swallowed within 15 minutes of preparation to ensure all its properties.
This cream can be ingested up to 3 or 4 times a day and is an excellent option for breakfast after the fasting period.
The Budwig diet has several positive effects on the body, however, being a more restrictive diet than the type of food most people make, it can cause some symptoms in the early days such as diarrhea, excess gas and general discomfort.but this is usually caused by the detoxification of the body.
Anyone taking any type of medication should also consult with their doctor before starting the diet, as excessive consumption of weeds can make it difficult for some medications to occur.In addition, lysed can also be contrasted in some cases in people with Crohn’s disease or diabetes.For example.