The alkaline diet menu consists of at least 60% alkaline foods, such as fruits, vegetables and tofu, for example, while the remaining 40% of calories can come from acidic foods from acidic foods such as eggs, meat or bread.It will be done for the number of meals, so when you have 5 meals a day, 2 can be meals with acidic foods and 3 only with alkaline foods.
This diet is ideal to reduce bloodburn, helping the body balance and preventing the appearance of diseases such as colds and flus, in addition, it helps to detoxify the body facilitating weight loss, making it an allied diet for those who want to lose weight.
The foods allowed in the alkaline diet are alkaline foods such as
Moderately alkaline foods such as honey, snuff, coconut, ginger, lentils, quinoa, chestnuts and corn are also allowed.See the full list at: Alkaline Foods.
Foods that should be consumed sparingly in the alkaline diet are those that have the effect of acidifying the body, such as:
These foods should be avoided or consumed in moderation, always placing alkaline foods with acidifying foods in the same meal.See the full list at: Acid Foods.
The following table shows an example of a 3-day alkaline diet menu
Throughout the day it is allowed to drink teas, water and fruit juices without sugar, it is important to avoid drinking coffee and soft drinks.
Lemon, broccoli and garlic are super-alkaline foods, and this salad can accompany any meal for lunch or dinner.
Ingredients
How to prepare:
Steam the broccoli for about 5 minutes, with a pinch of salt, then chop the garlic and saute it in olive oil until golden brown and add the broccoli, leaving it for about 3 minutes, finally add the lemon juice and stir well so that the broccoli absorbs the flavor.
Ingredients
How to prepare:
Beat all ingredients in a blender and drink unfiltered.