It is normal for metabolism to decrease with age, but other factors also contribute to slowing down metabolism and hindering weight loss, such as lack of physical activity, excess body fat and poor diet.
However, some strategies can be used to speed up metabolism and promote weight loss and improve mood and wellness, as shown below:
- Doing daily activity is the best and most effective way to increase metabolism.
- This is because.
- In addition to burning calories during training.
- Physical exercise maintains the body’s metabolism for approximately 4 hours.
For example, those who do physical activity twice a day can cause the body to burn more calories for up to 8 hours.
Increasing consumption of high-protein foods causes the body to spend more calories to treat this nutrient during digestion, as well as boosting muscle mass gain, which is a tissue that uses many more calories than fat.faster the metabolism becomes.
The main protein-rich foods are meat, chicken, eggs, fish and cheese, which should be consumed at most meals during the day.See the full list of protein-rich foods.
Getting a good night’s sleep is critical to regulating hormone production, improving mood and increasing muscle mass gains; it is during sleep that the highest production of GH, growth hormone, is produced, which will stimulate hypertrophy; it is also with a good rest that muscle recovers from training and grows, and the more muscle mass there is in the body, the greater the burning of calories by metabolism.
It is important to try to manage stress and anxiety to decrease the production of cortisol, the stress hormone that causes an increase in fat production in the body.
To help you, do a physical activity every day or take a walk around the square, on the beach or watch a nice show when you return home after a grueling day, as they soothe your mind without relying on food.Read 7 steps to combat stress.
Thermogenic foods, such as pepper, cinnamon, ginger, coffee and green tea, have properties that help speed up metabolism naturally.See how much you eat these foods daily to help burn fat by clicking here.
In addition to using these strategies, it is also important to eat healthy, rich in whole foods, vegetables, meats, eggs and good fats, such as nuts and seeds, this balance helps the body function better, which is reflected in metabolism and disposition..