The main goal of a detox diet is to reduce the elimination of excess toxins that accumulate in the body and speed up the aging process, favoring fluid retention and hindering weight loss, could also improve mental activity and concentration as it also cleanses up toxins accumulated in the brain.
Detox diets, for the most part, contain a lot of green foods due to chlorophyll, which further accelerates the removal of toxins from the body. This type of diet should not be carried out continuously and ideally based on the advice of a nutritionist to avoid side effects such as nausea, dizziness and weakness.
- These sweat toxins will be present in herbicides used in agriculture.
- Dyes.
- Preservatives and sweeteners added to food.
- Similarly.
- In stressful situations for the body free radicals occur and accumulate.
- They are molecules that damage cells and increase the risk of chronic diseases and even cancer.
During weight loss, inflammatory substances and hormones in the blood circulate in the blood and should be removed to reduce inflammation in the body and regulate hormonal changes that occur during the weight loss process.
Therefore, as you lose a weight-loss diet, it is important to achieve detox diet periods to cleanse the body and promote greater weight loss. In addition, this detox diet can also be used to prepare the body to start a weight-gaining diet. . Find out how to do a detox diet.
In addition to being important to help you lose weight, detoxifying foods should also be used to remove toxins that accumulate in routine situations such as:
In these cases, the detox diet helps eliminate excess toxins from the body, improves body metabolism, combats water retention and improves intestinal function.
The main foods with detoxifying properties that should be included in the diet and consumed on a regular basis:
In addition to increasing the consumption of these foods so that the detox diet actually works, you should avoid drinking alcoholic beverages, sweets, red meats and processed meats such as sausages and frying.
Take a look at them and more in the following video: