Food intolerance is caused by a combination of adverse reactions to food, such as intestinal and respiratory problems, appearance of spots and itching on the skin, although the symptoms are similar, food intolerance is different from food allergy, because in the allergy there is also a reaction of the immune system with the formation of antibodies, which can cause symptoms more severe than food intolerance.
The most common types of food intolerance are carbohydrate intolerance, biogenic amine intolerance and intolerance to food additives.
- Managing food intolerance involves evaluating symptoms and identifying.
- Eliminating.
- And attempting to slowly reintroduce foods that the body cannot digest.
- As follows:.
You should be aware of the symptoms and notice if they appear after ingesting a specific food. The main symptoms of food intolerance are:
These symptoms may appear shortly after eating food or up to 24 hours later, and their intensity varies depending on the amount of food consumed.
It is important to know that food allergy symptoms occur faster and are more severe than intolerance, and they can also cause symptoms such as rhinitis, asthma, and bloody stools. Learn to distinguish food allergy from food intolerance.
It is also important to try to identify foods that cause symptoms of food intolerance, foods most likely to produce food intolerance or allergy are eggs, milk, crustaceans, gluten, chocolate, peanuts, nuts, tomatoes and strawberries, as well as preservatives.and dyes used in industrialized products such as canned fish and yogurt can also lead to food intolerance.
To confirm the presence of food intolerance, tests should be carried out to find out which foods the body cannot treat and if it is a food intolerance or an allergy, in general, the diagnosis is difficult to obtain and can go through the following phases:
To avoid food intolerance, after identifying foods that the body cannot eat, they should be removed from the diet and checked for improvement in symptoms.
Subsequently, if your doctor recommends it, you can try to reintroduce the food into your diet, slowly and in small amounts, to see if your symptoms return.
The most serious dietary problems involving dietary intolerances are phenylketonuria and galactose intolerance, as they can cause delays in the baby’s physical and mental development.
In addition to these diseases, cystic fibrosis is also a genetic disease characterized by difficulties in digesting and absorbing food, and can lead to malnutrition and stunting.