Hair loss after pregnancy is normal and occurs in virtually all women, especially those who are breastfeeding.
Hair loss can begin about 3 months after the baby’s birth and is the result of intense hormonal changes that mark this phase of a woman’s life A healthy diet, rich in vitamins and minerals helps reduce hair loss, but there are additional care that helps maintain healthy hair.See what you can do to get through this phase.
To reduce hair loss during postpartum, what you can do is
Increasing daily nutrient intake is the secret and so women should eat a healthy and balanced diet, constantly varying the menu.A good tip is not to eat the leftovers from lunch for dinner.This will make each meal different from the next, increasing the nutritional content of meals.
You should invest in foods rich in:
These foods, in addition to nourishing the woman and therefore the baby, promote hair growth and make it firmer and stronger.Learn about foods to strengthen your hair.
Another option is to drink 2 glasses of fruit juice with vegetables a day, as it is a way to provide vitamins and minerals to the body for the strengthening and growth of hair. Good recipes to strengthen your hair are: 1 carrot 1 apple 1 tablespoon ground chestnuts and 1 carrot with 2 orange zucchini. It is also possible to prepare a vitamin with natural yogurt, papaya, avocado and 1 Brazil nut.
Watch the video below to learn how to prepare this vitamin against hair loss:
The use of shampoo, conditioner and serum for hair loss, the use of good quality brands such as Klorane, Phytoervas, Kerastase or OX, for example, can reduce hair loss in postpartum, in addition to promoting new hair growth.Bulbs can also be used to keep hair beautiful and hydrated, however, vitamin A is most effective when consumed as food.
See a list of foods rich in vitamin A
Avoiding washing and brushing your hair more than 3 times a week helps prevent hair loss.In addition, the ideal is to always use a wide comb to comb your hair and undo the knots.
Hair loss stops naturally, you have to be patient and at this stage it is advisable to avoid the use of iron to smooth hair or hair dryer, as well as permanent hair or relaxation, even if you do not breastfeed, since the hair is more fragile and fragile, which requires more care.
Sometimes, when hair loss is very severe and even leaves spaces in the middle of the hair, the dermatologist may recommend an iron supplement, as anemia common during pregnancy and postpartum also leads to hair loss.In addition, your dermatologist may recommend medications, such as Pantogar, for example.
Discover other supplements and vitamins for hair loss.