Sore throat can cause symptoms such as burns to the throat, pain and difficulty swallowing and is usually caused by prolonged exposure to cold or infection with diseases such as flu or tonsillitis.
In some cases, sore throats can be treated with home remedies, such as gargling with warm water and salt; Start treatment, which can be done with medications to relieve symptoms, such as ibuprofen, or antibiotics, such as penicillin.
Home measures that may be helpful for sore throats include
A saltwater solution has antimicrobial properties that help remove microorganisms from the throat, reducing symptoms.To make the solution, add a tablespoon of salt to a glass of warm water and mix well until dissolved.Then gargle at least 3 times with the mixture, pouring the water each time.See more gargle recipes with a sore throat.
Outro ótimo remédio caseiro para a garganta inflamada é o chá de mel, limão e gengibre, que deve ser tomado 2 vezes por dia. Este remédio possui propriedades antibacterianas e anti-inflamatórias, além de ser rico em vitamina C, que fortalece as defesas naturais do organismo.
To make the tea, simply add 1 cup of boiling water, 1 sliced lemon and 1 cm of ginger, wait about 15 minutes before filtering and finally, if necessary, soften with honey.
These plants have anti-inflammatory properties and lubricate the throat, relieving symptoms. To make the tea, simply add 1 tablespoon of the chosen herb in 1 cup of boiling water, let stand for 15 minutes and filter. Discover other teas that can help relieve your sore throat.
Strawberries contain vitamin C that helps increase the body’s defenses and honey lubricates the throat helping to reduce pain and inflammation. To make this vitamin you have to beat 1 milk blender and 6 strawberries in the blender, then add 1 tablespoon of honey.
As for what to eat for sore throats, liquid and pasty foods, such as soups, broths or fruit purees, should be preferred, avoiding drinking foods that are too cold or too hot, reducing pain and discomfort when swallowing.
Other homemade ways to treat throat inflammation can be found here in this video by nutritionist Tatiana Zanin:
Pharmacy remedies for sore throats are also very important, especially when the pain is very severe, takes more than 3 days to disappear or is accompanied by fever, in these situations a GP should be consulted to assess the need to start treatment with certain drugs, which may be:
These remedies should always be used only with your doctor’s recommendation and should not be replaced by natural options, as these natural options should always be a supplement to medical treatment. Find out what remedies can be used for sore throats.
Symptoms of a sore throat include
A sore throat can be caused by flu, cold, tonsillitis, laryngitis or pharyngitis.Other possible causes of sore throats may include throat irritation from inhalation of toxic substances, excessive consumption of alcoholic beverages, or reflux of food into the throat.sore throats and what to do.