It is possible to end cellulite, grade 1 in just two weeks, but to do this it is necessary to follow a daily treatment, which should include adequate nutrition, good hydration, exercises to tone the legs and buttocks, in addition to daily sessions of lymphatic.drainage and cosmetic treatments such as lipocavitation, radiofrequency or endermotherapy for example.
Since cellulite is caused by the accumulation of localized fat in the buttocks and legs and by excess fluids and toxins in this region, there is no single treatment to remove cellulite quickly and permanently.
- However.
- Following all these indications.
- It is possible to eliminate grade 1 cellulite and also transform grade 2 and 3 cellulite into grade 1 to be more easily eliminated.
To know your type of cellulite it is necessary to observe the area by means of a mirror, but observation can also be done by someone else, being the most appropriate.
The second step is to press a part of your leg or buttock to notice changes in your skin. Existing types of cellulite may include:
An excellent home treatment to eliminate grade 1 cellulite in just 2 weeks consists of:
The diet should preferably be guided by a nutritionist, but in general it is advisable to reduce salt intake, exchange for aromatic herbs and consume detoxifying and diuretic foods, which help eliminate excess fluids and toxins from the body, such as spinach, tomatoes, apple., orange, garlic, cucumber and kiwi, for example. Learn about other diuretic foods.
As for hydration, it is recommended to drink at least 2 liters of water a day to ensure proper hydration of the body, and to keep the skin elastic and healthy. Teas that can be used to fight cellulite are green tea, leather cap or glitter as it is scientifically proven to help with treatment.
Watch the video below which foods are best suited to fight cellulite
Cellulite exercises should preferably be guided by a trainer or teacher in the gym, however, as a general rule, aerobic exercises such as brisk walking, running or cycling are recommended to increase caloric expenditure and reduce the accumulated fat that is also one.causes of cellulite.
In addition to these exercises, it is necessary to tone and strengthen the muscles of the legs and buttocks with specific exercises such as localized gymnastics, the use of weights in the sand or strength exercises, for example, see examples of exercises to end cellulite.
To remove excess fluid from the lower body, visibly reducing cellulite, daily lymphatic drainage sessions, which can be performed manually or with a device, are recommended.
Two examples of devices that can be used for cellulite are presotherapy and mechanical lymphatic drainage with the RAGodoy device® for at least 2 hours a day.The team and the other may be effective in the fight against cellulite because they are able to mobilize a good amount of interstitial fluid in the lymphatic current, so that it is removed in the urine.See how manual drainage can be done.
To all this is a treatment with aesthetic devices capable of eliminating fats located in a certain region, good examples are lipocavitation, high power ultrasound and radiofrequency.
Such treatments can be performed in some cosmetic clinics and give excellent results, however, they should only be performed up to 3 times per week and do not eliminate the need to comply with the above steps.
These treatments may be indicated to remove cellulite anywhere in your body, including legs, buttocks, stomach, and arms.
All of these guidelines should be followed daily so that the body can eliminate fat and fluid retention, helping to reduce measures and improve the appearance of cellulite, however, each case should be evaluated individually and there is no one-size-all treatment that may be indicated for all women.A physiotherapist specializing in functional dermatology is the ideal professional to perform a thorough assessment and guide the most appropriate treatment.
Read more: 10 commandments to overcome cellulite.