In menopause, the skin changes and tends to be less hydrated and flaccid, with a higher tendency to wrinkles due to the decrease of approximately 30% collagen, caused by low estrogen production in the woman’s ovary. This is why daily care is so important for women to keep the farm clean and hydrated.
Important precautions include increasing consumption of collagen-rich foods such as gelatin and mocot jelly, investing in collagen moisturizers, elastin, vitamin C and also in dietary supplements such as hydrolyzed collagen. Collagen is important because it supports the skin, reducing sagging, fine lines and wrinkles. Here’s how to take hydrolyzed collagen.
To treat postmenopausal skin, a woman may follow some tips, such as
In addition to this treatment, the woman may also look for a dermatologist who recommends other more intense treatments such as Botox injections, hyaluronic acid filling, chemical peeling, pulsed light treatment, dermabrasion or plastic surgery to reduce the effects of age on the skin. . .
Watch the video below for tips from nutritionist Tatiana Zanin to keep her skin healthy: