To cleanse your liver and take care of your health, it is necessary to follow a balanced, low-fat diet, including hepatoprotective foods such as lemon, acerela, and turmeric, for example, it’s also important to increase your water intake and avoid drinking alcoholic beverages. alcohol is metabolized by this organ and its over-consumption promotes inflammation.
The liver performs very good functions in the body at the metabolic level and in the digestive system, so it is important to preserve your health through good eating habits. There are some liver diseases where basic nutrition is, these are hepatitis and fatty liver. , in these cases the diet may vary.
See the hepatitis diet and the large liver diet
To take care of the health of the liver, it is necessary to increase the consumption of fruits and vegetables, rich in antioxidants and fibers that help control blood sugar and reduce the absorption of cholesterol in the intestine.
In addition, the consumption of breads, pastas and cereals should be consumed whole, in the case of diseases such as hepatitis or cirrhosis whites should be consumed, to facilitate the digestion of food.
Protein must be low in fat so that it can be consumed with other types of milk, natural yogurts and white breads, such as ricotta and requeson, for example. You should prefer the consumption of humans, fish, chicken and skinless turkey. It is possible to use an acceptance vessel of raw olive oil as food, to maintain its properties and offer its benefits.
Foods should be prepared a la carte, seasoned with all spices and seasonings, and antioxidant-rich natural foods can be used to season foods such as garlic, oregano, rosemary, turmeric, turmeric, coriander, cinnamon and onion to get a precious flavor.
Other foods may include food and liver protection and purification properties in artichoke, carrot, chicory, lemon, raspberry, tomato, apple, plums, alfalfa, acerola, grape, arugula, melon, beetroot, eggplant, asparagus and crying.
It is possible to consume it in addition to artichoke, millennial thistle, boldo or marian, but we can only clean the liver, apart from that, lemon water is also an excellent option. Watch the video below for more tips that can help you cleanse your liver faster:
This liver protection regimen aims to cleanse and care for the liver, so certain foods and beverages should be avoided to avoid overloading the liver such as:
The sequel is changed to an example for those who have had weeks of exaggerations:
It is important to note that the recommended songs in each food vary by age, weight, sex and physical activity of the patient, and it is important to help the nutritionist achieve a personalized diet.
Similarly, if you have liver disease, you should also help this professional, because in some cases you need to control the amount of protein you consume in your diet and need vitamin and mineral supplements.