To calm the restless mind, there are several relaxation techniques such as meditation, regular exercise, a healthy diet, listening to relaxing music or using natural remedies, which can also help you sleep better.
Stress, in addition to affecting the mind, can also cause muscle tension, hair loss, dizziness and frequent headaches, and can occur in people of all ages, so it is very important to follow certain relaxation techniques to prevent these symptoms or aggravate existing diseases..
- Meditation can calm a person and can be practiced anywhere and at any time.
- During meditation concentration increases and some confusing thoughts that can cause stress are eliminated.
- Promoting greater physical and emotional well-being.
- Restoring balance and inner peace.
There are several types of meditation
Guided Meditation: With this method of meditation, mental images of places or situations considered relaxing should be formed.To do this, the senses must be used through smells, sounds, images and textures, whether or not guided by a professional;
Mantra: In this method of meditation, a word, phrase, or thought is slowly repeated to help calm down, to avoid distractions;
Mindfulness: this type of meditation is based on a greater awareness and acceptance of living the present moment, this must be done in a comfortable position, living alone in the present moment, and if a feeling or restlessness arises let it go without focusing on it, judging or making plans.Learn more about mindfulness and what the health benefits are;
Qi gong: This technique usually combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance.
Tai chi: is a type of meditation with Chinese martial arts in which certain postures and movements are performed slowly, while breathing deeply;
Yoga: Breathing poses and exercises are performed accompanied by relaxing music to promote a more flexible body and a calm mind. When a person moves in postures that require balance and concentration, he concentrates less on his busy day and more at the moment.other health benefits of yoga.
The ideal way to practice these techniques is to choose a quiet place, comfortable positions and most importantly, have a positive attitude.
Doing at least 30 minutes of a certain type of daily physical exercise is beneficial for emotions and is a good time to think about problems and find strategies to solve them, plus it decreases the amount of cortisol, which is a stress-related hormone.and releases endorphins into the bloodstream that promote well-being.
The most indicated exercises are aerobics and the least recommended are those of competition as they can aggravate stress.You can walk down the street, on the beach or bike, for example.
Optimism and pessimism can greatly affect health and well-being, so you should maintain a positive attitude, as follows:
Even if you’re going through a less pleasant time, you still need to think and focus on something positive that’s happening.
Some people find it difficult to say no to an application, even when they don’t have time, but to say yes to everything causes even more stress and less peace of mind, so it’s important to take the time to do something you love, such as reading a book or taking a walk, without feeling guilty.
It is also important to manage the time between work and personal life, trying to find a balance between the two.
Maintaining a social life with friends and family helps reduce stress, so having coffee with a friend at work, talking to a neighbor, calling a family member are ways to reduce stress while fostering lasting relationships with people close to you.
To combat stress, a balanced diet should be avoided, avoiding foods that overload the adrenal glands, as they play a very important role in regulating the body’s reactions to stress, such as caffeine, sugar and alcohol, and favoring foods rich in vitamin C, vitamin B5 and B6, magnesium and zinc.
Vitamin C is found in fruits and vegetables such as strawberries, oranges and broccoli, vitamin B5 is found in eggs, mushrooms, chicken and salmon, and vitamin B6 is found in lentils, trout and bananas.Zinc is found in black beans, oysters and mussels and magnesium in almonds, corn and peas.You can also choose to take a supplement that contains the same nutrients in its composition.Learn more about what to eat to combat stress and mental exhaustion.
Massages with essential oils of lavender, eucalyptus or chamomile are excellent options to relieve muscle tension and stress, as they stimulate blood circulation and renew energy, as well as help reduce muscle tension and promote muscle relaxation.
The oils to be used in this type of massage should have soothing and relaxing therapeutic properties, such as lavender oil or chamomile for example, learn to perform relaxing massages with essential oils.
There are several natural remedies that can help calm the mind and sleep better, such as:
Chamomile and catgraus are relaxing and slightly sedative
Ingredients
Preparation mode
Pour boiling water over the herbs and cover, let stand for ten minutes and filter, drink three cups a day.
Valerian is a very useful powerful and safe sedative in case of stress and anxiety.
Ingredients
Preparation mode
Pour the boiling water over the dried valerian root, then cover it so that the essential oils do not evaporate and let it sit for ten minutes, then strain, drink a maximum of three cups a day.
To relieve stress and anxiety, place a drop of lavender essential oil on a handkerchief or pillow and inhale as many times as you want.Discover more natural remedies that combat stress.