Biological age reveals what the organism is like, whether old or preserved, and often differs from the chronological age, which is the age the individual has been counting since birth.
To calculate biological age, perform the following test:
- Balance: close your eyes and stand on one leg.
- Bend the other knee and don’t move your arms.
- Count how long you can stay in this position.
Result:
Skin elasticity: pinch the top of your hand, hold it for 10 seconds, then let it go. How long does it take for the skin to regain its place without a trace?
Result:
If the result does not meet expectations, proper physical activity and nutrition is recommended, this pair together reduces a number of diseases, which improves the airways, lungs, balance and the result of good health seen in the elasticity of the skin.