The best strategy for burning abdominal fat for 48 hours is to do long-term high-intensity aerobic exercises, such as running, for example.
The most important thing is the effort that the person makes and not only the training time so half an hour of running, twice a week is already able to burn enough fat accumulated under the skin and also inside the arteries. With the advantage that you can train, anywhere, in the square, on the street, in the countryside or on the beach, at the best time for you and you can always participate in the running competitions that take place in the big cities.
- The secret to burning fats is to train.
- With a lot of effort.
- Because the more muscle contraction is needed.
- Rhythmically and continuously.
- As is the case with the race.
- The more effective fat burning will be.
- To run 42 km.
- Metabolism can increase by up to 2.
- 000% and body temperature can reach 40 degrees Celsius.
But you don’t have to run a marathon to burn all your fat. Start slowly and progress slowly.
Those who are overweight and have abdominal fat to burn may start running slowly, but if they are obese, they must first walk and it is only after the doctor has made them known that they can start running, but slowly and gradually.
You can start with workouts of only 1 km, followed by 500 meters of walking and 1 km of additional race, if you manage to do this series 3 times in a row and you will have managed to run 6 km and walk 1. 5 km. Don’t worry if you don’t do the full workout on the first day, focus on increasing your workout every week.
This fat burning can also be achieved during an aerobic workout that you can do at home in just 7 minutes. See great training here.
Those who run twice a week can lose at least 2 kg a month without having to change their diet, but to increase this fat loss, they should restrict alcoholic beverages and foods high in fats and sugars. you can lose about 12 kg in a healthy way.
Running is ideal for burning fat because during a one-hour workout, the body increases both metabolism that the body gets even hoter, as if the person had a fever.
This temperature increase starts during training but can last until the next day and the warmer the body, the more fat the body burns, however, for this to happen you need a physical effort because it doesn’t make sense to wear heavy clothes or train. With a jacket in summer, this will only make it difficult to adjust body temperature, eliminating water unnecessarily and harmful to health and will not burn fats.
Running is a practical exercise that can be performed on the street without having to register in a gym, which is an advantage for many people but despite this advantage, not being accompanied by a doctor or a trainer can be dangerous. Warning signs include:
These symptoms may indicate hyperthermia, that is, when the temperature becomes so high that it is harmful and can lead to death, this can happen even on un hot days, but when the humidity is very high and does not promote perspiration.