To strengthen the immune system and elevate the body’s defenses to prevent the development of certain diseases and assist in the response to which they have manifested, it is important to increase the consumption of foods rich in vitamins and minerals, to decrease the consumption of sugars and industrialized foods containing dyes and preservatives, it may be indicated to take medicines or supplements that help increase immunity.
However, maintaining a healthy lifestyle is also one of the best strategies to keep the body’s natural defense system strong and effective, as it is recommended to smoke, eat healthy, regularly practice light to moderate physical activity, maintain the right weight, sleep 7 to 8 hours at night, avoid stress and excessive alcohol consumption. These habits should be maintained for life, not only at times when the person is sick, which is weaker because the bell is not effective.
- Nutrition plays an important role in the functioning of the immune system.
- Foods rich in omega-3.
- Selenium.
- Zinc.
- Probiotics.
- Vitamins A.
- C and E are best suited to increase the immune system.
- As they promote the production of cells that defend the body more efficiently Some examples are:.
The person who needs to strengthen their immune system should consume a higher proportion of these foods on a daily and regular basis, not just when they are sick.
A good way to naturally improve the body’s immune system is to take a nutritional supplement in the form of capsules, which can be purchased in pharmacies or in natural products. Examples include:
Bovine colostrum is a dietary supplement rich in enzymes, antibodies and growth factors that can help increase the body’s defenses. The recommended standard dose ranges from 20 to 60 grams daily.
The membrane astragalus seed supplement is rich in flavonoids that could contribute to cardioprotective effects, in addition to activating the body’s defense cells. The recommended dose of this supplement ranges from 5 to 10 mg per day.
Echinacea is apparently effective at fighting disease and accelerating healing, especially in people who get sick frequently, according to some studies. The recommended dose in sweat capsules ranges from 900 to 1500 mg daily, in the case of dyes, 2. 5 ml is used three times a day, up to 10 ml per day.
Propolis extract has immunomodulatory effects because it stimulates the cells of the immune system, as it is used in acute and chronic inflammation of respiratory diseases, skin ulcers, periodontitis and sinusitis, see how it can be used.
Although they can be purchased without a prescription, it is good to consult a doctor or nutritionist before ingesting them.
To quickly increase defenses to make the body stronger to combat aggressors, you need to:
In addition to this, in case of a viral illness such as influenza, it is important to avoid visiting closed public places, such as shopping malls, theaters and cinemas; In addition, it is important to wash your hands frequently with soap and water, as well as avoid touching your nose and mouth with Swedish hands, this will reduce the risk of infection or cause serious complications of the immune system.
Watch the video below to prepare some games to increase your defenses:
The best way to strengthen the baby’s immune system is to offer him free breastfeeding, as it contains all the necessary nutrients that allow him to develop his immune system well; in the case of babies who take formula, these are supplemented with the vitamins and minerals necessary for the proper development of the immune system, so that the baby’s body finds everything it needs to produce poor defense cells capable of taking advantage of and defeating pathogens like viruses and bacteria.
For infants from 6 months of age, breastfeeding should continue as a healthy and diverse food that includes the above foods, in order to stimulate and improve the body’s defenses.
In addition, it is important to place the vaccines as indicated in the vaccination schedule, to maintain good health habits such as not smoking near the baby and avoid giving medication to the pediatrician. Learn how to strengthen babies’ immune systems.
Consuming natural fruit juices, smoothies and smoothies prepared with fruits and vegetables is also a great way to naturally increase the body’s defenses. Some recipes that can be prepared:
ingredients
Preparation method
License all liquor ingredients and remove, preferably without adding sugar and dough.
ingredients
Preparation method
License all the liquor ingredients and take the suite.
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Preparation method
Place 1 bowl of echinacea root roots in a water tank, let stand for 15 minutes, stick and drink twice a day. It welcomes people who could help scale defenses.
This yoke recipe is rich in vitamin C, beta-carotene and omega-3, which are important nutrients to increase the body’s defenses.
ingredients
Preparation method
Wash tubes and towels. Make the decorations and cut them. Place ingredients in a cooking robot or blender (no pasta required). If you want to soften it, you can put a honey bone in it.
Certain situations that can lead to immune system degradation while maintaining inadequate eating, poor hygiene habits, not getting vaccinated when needed and smoking. In addition, during normal shipments there is a dismemberment of the immune system, which occurs as a natural reaction in all women to prevent the baby’s body from rejecting the baby.
People who have a disease or condition such as lupus or malnutrition also have a less effective defense system and are also less frequently inflicted on the use of certain drugs such as corticosteroids, immunosuppressants used in the case of organ transplants or autoimmune diseases such as HIV, during cancer treatment with prolonged use of anti-inflammatory sciences , also reducing the defenses of the organism.
The immune system consists of the white part of the blood, responsible for the production of antibodies when the body is exposed to an additional body, such as a virus or bacteria, but there are also physical barriers to the body that have another defense mechanism that prevents the entry of microorganisms, some examples of the skin, nose and acid secretion of the stomach.
The main characteristic of reducing the body’s defenses is the increase in the number of times the person gets sick, often presenting flu, colds and other viral infections such as herpes, in this case it is likely that their body is not able to effectively produce the defense cells, which facilitates the onset of the disease , in this case, in addition to being sick, the person may develop symptoms such as fatigue, fever and simple diseases that are easily aggravated as a cold that becomes a respiratory infection, for example.
See symptoms that indicate they have weak defenses.